Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.
On the other hand, dates contain good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.
Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.
Eat three dates a day
Many studies have been done on the health benefits of people who consume Pembekal Kurma Malaysia. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.
The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.
This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.
It should be noted that in order to benefit from the benefits of dates, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.
The useful food during menstruation that you consume is effective in relieving swelling, bloating, mood swings and other cases. Many people have uncomfortable symptoms during menstruation. Some foods can reduce these symptoms, while others can make them worse.
Salmon: This fish is rich in omega-3 fatty acids and is known for its antioxidant and anti-inflammatory properties that soothe the uterus and fight cramping. Consider a meal of grilled salmon or salmon sushi for high-quality protein and lots of B vitamins.
Dates: Consumption of dates on a regular basis increases blood circulation and purifies the blood. – Dates are an useful snacks for problems pertaining to menstruation and anemia. This is because Kedai Kurma Green Diamond is rich in vitamins, fiber and iron, calcium and potassium, each of which is necessary for the body and can even treat anemia.
Dark Chocolate – You probably don’t need another excuse to eat extra chocolate. It is undoubtedly one of the most popular foods to eat during menstruation for several reasons. Packed with antioxidants, dark chocolate is a great comfort food. Try to stick to plain dark chocolate as opposed to complex candies full of additives and other ingredients. These will only provide empty calories with little health benefit.
A delicious and healthy snack, dark chocolate is rich in iron and magnesium. A 100 gram piece of 70-85% dark chocolate contains 67% of the Recommended Daily Allowance (RDI) for iron and 58% of the RDI for magnesium.
Nuts: Most nuts are rich in omega-3 fatty acids and are an excellent source of protein. They also have magnesium and various vitamins.
Oatmeal: Oatmeal is rich in calcium, vitamin A and vitamin B and is also a good source of iron. One cup contains about 14 of your daily recommended 18 milligrams of iron. One study found that eating more of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Oatmeal is also a great option if you have an upset stomach.
Watermelon, figs, and plums – The natural sugars in these foods may satisfy sweet cravings. In addition, these fruits are rich in vitamins that can help with bloating. Watermelon is also high in water and can help keep your body hydrated, which reduces swelling and bloating.
Many people think that pregnant women should eat for two as a result of twice the normal state. This is not true!
It is much more important to eat healthy with fresh fruits and vegetables, fish, milk, dairy products and high quality fats. Use a lot of drinks, it is better to use water or unsweetened tea. Do not follow any diet, do not fast even for religious reasons. Diet and fasting are harmful for pregnant people.
The important thing for your child’s healthy development is:
Folic acid: in spinach, broccoli, egg yolks, tomatoes, bananas
Iron: in meat, black pepper, cinnamon, parsley, beans, peas, lentils, sesame, corn and dried fruits
Iodine: use foods containing iodine!
Calcium: in milk, dairy products, cabbage, cauliflower, leeks
Harmful and prohibited foods during pregnancy
During pregnancy, all women’s bodies undergo changes. The immune system, defense power, weakens. Therefore, infection at this time is often more complicated than at other times and can endanger the health of the mother and the unborn child.
Therefore, prevent it by observing the following two points while cooking and eating:
Observe hygiene with great care during the preparation, packaging and storage of food.
Avoid the mentioned harmful foods.
Among the harmful foods are:
Raw milk, raw dairy products
Avoid consuming raw milk or boil it beforehand.
Avoid dairy products with raw milk origin. The characteristic “produced with raw milk” is included on the products.
When consuming cheese, remove its skin and do not use processed cheeses such as Patire or soft cheeses such as Camembert.
Meat, fish and eggs
Attention! Avoid eating fatty fish such as tuna, halibut, swordfish. These fish are often contaminated with heavy metals.
Heavy metals also penetrate into the internal organs. As a result, the consumption of internal organs of animals should be avoided.
Avoid consuming raw and semi-raw fish and seafood, as well as sushi, oysters and similar items.
Avoid smoked and marinated fish such as smoked salmon and lox.
Do not eat meat, sausage and eggs that are raw or uncooked. For example, carpaccio, beef, raw steak, medium, salami, smoked sausages, raw ham, smoked meat, bacon, honey-boiled eggs, dishes with raw eggs, such as homemade tiramisu and the like.
drinks
Avoid alcohol and nicotine. So far, no scientific studies have proven that low levels of alcohol are safe during pregnancy. Therefore, completely avoid alcohol consumption. Note that foods, sweets, sauces can also contain alcohol.
As a precaution, consume only small amounts of caffeinated beverages. A maximum of 2-3 cups of coffee or 4 cups of green or black tea is allowed. Note: Iced tea, cola drinks, iced coffee, energy drinks and similar items can also contain caffeine.
As a precaution, use fresh and unheated juices from fruits and vegetables in juice shops and restaurants.
Avoid drinks containing quinine, such as tonic water (a carbonated drink containing the bitter extract of the essence of the plant), bitter lemon, and the like.
Heart shape of ketogenic low carbs diet concept. Ingredients for healthy foods selection on white wooden background. Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.
Consumption of dates is recommended to pregnant women because of the nutritious compounds in it. This food is rich in iron, folate, vitamin K, magnesium and fiber and helps prevent and treat anemia, treat constipation, better fetal growth and supply The energy needed by the body helps.
Dates (100 grams) quantity
227 calories
Protein 1.8 grams
Iron 0.9 mg
Folate 15 micrograms
6.7 grams of fiber
Fat 0.2 grams
Vitamin K 2.7 micrograms
Potassium 696 mg
Magnesium 54 mg
- Iron
As you know, iron is one of the substances needed especially for the health of pregnant women, dates are rich in this mineral, which can increase blood hemoglobin and reduce the risk of anemia.
Iron also helps in various metabolic processes of the body and strengthens the immune system of the mother and fetus.
- Folate
Folic acid is one of the most important nutrients in dates, which prevents birth defects of the brain and spinal cord.
- Vitamin K
Vitamin K helps blood clotting, is useful for the development of the bone structure of the fetus, and its deficiency can harm the health of the fetus.
Dates are considered to be one of the best sources of vitamin K and its consumption helps to eliminate the deficiency of this vitamin.
- Fiber
Constipation is one of the common problems of pregnancy, and eating dates can be useful in preventing and treating this condition due to the abundant fiber in it.
As you know, consuming high-fiber foods helps in easier digestion, reduces bad blood cholesterol, causes long-term satiety, and in turn helps in healthy weight control, which is one of the important things during pregnancy.
- Potassium
Dates are rich in potassium, which is an essential mineral to maintain the balance of salt and blood pressure in the body, and its deficiency can lead to kidney problems in the body.
This mineral also prevents common muscle cramps during pregnancy.
- Fructose
Dates contain fructose, which is quickly broken down in the body and helps to increase the body’s energy level without extreme fluctuations in blood sugar.
Energy supply is very important for the body to adapt to the changes that occur during pregnancy.
- Sugar
The body needs a lot of calories during pregnancy, and consuming a few dates a day due to the sugar in them helps to satisfy hunger and provide the calories the body needs without having much effect on weight.
However, consuming sugary foods is not recommended for people who are overweight or have gestational diabetes.
- Magnesium
Dates are one of the foods rich in magnesium, which is necessary for the formation of bones and teeth of the child, and also helps regulate sugar and blood pressure.
Benefits of dates for pregnancy
Other benefits of consuming dates in pregnancy include:
Dates contain proteins that help build amino acids needed for body growth.
Fetal membranes of more than 83% of women who eat dates were healthy when admitted to the hospital, and less than 28% of them needed artificial prostin or oxytocin injection during childbirth, while this percentage in women who 60% and 43% do not eat dates during pregnancy.
Dates have helped to enhance the effect of oxytocin – contraction of the uterus – which in turn increases the sensitivity of the uterus.
Calcium, serotonin, and tannin present in dates help better uterine muscle contractions.
Dates contain saturated and unsaturated fatty acids that help provide energy to the body and are useful for the production of prostaglandin, which is necessary for childbirth.
Due to the laxatives present in dates and the improvement of uterine contractions, dates make childbirth easier and shorter.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Here are some of the endless benefits of consuming dates:
Helpful for facial skin rejuvenation
One of the reasons why dates are used to remove skin wrinkles is that this fruit has adequate amounts of vitamin C and vitamin D, which can reduce skin wrinkles.
In addition to this, research results have shown that date kernels also contain a variety of phytohormones, which plant hormones can help rejuvenate the skin and delay the premature aging process of the skin.
Suitable for bodybuilding
Athletes who do heavy sports need food that replaces enough energy in the body due to spending a lot of energy. Due to the presence of natural sugars such as fructose and glucose, Borong Kurma Selangor are a suitable option for providing energy to the body.
In addition, in heavy sports such as bodybuilding, you need foods that accelerate the process of building and strengthening muscles. Dates can be a suitable option for athletes due to the presence of a rich source of carbohydrates.
Helpful for Men’s sexual power
Dates have many properties to treat male sexual problems, the result of new research has shown that consuming dates can cure sexual disorders. In addition, the flavonoids or plant chemical compounds found in Kurma Madu Shah Alam help to increase the number of sperms and treat infertility in men.
In traditional medicine, a concoction of dates, milk and honey is recommended to treat infertility. To prepare this natural potion, boil goat’s milk, then crush a date and add half a tablespoon of natural honey to the milk. Drink the milk after it cools down.
Eating dates in different stages of pregnancy
One of the common questions of pregnant women is the effect of consuming dates on the body in different stages of pregnancy, which we will examine below:
Eating dates in the first three months
Consuming dates in the first three months of pregnancy is important because it helps prevent and treat constipation, which is a common problem, especially in the first three months.
However, if you suffer from blood sugar problems or streptococcal group B infection, it is necessary to limit the consumption of this food in the first three months.
Eating dates in the second trimester
If you have high blood sugar or your blood sugar test is not normal, avoid eating dates in the second trimester because the possibility of developing gestational diabetes is high during this period.
Although it is recommended to consult a doctor in this case because eating a few dates usually does not have any particular harm.
Eating dates in the third trimester
Eat dates in the third trimester because this food item helps to contract the uterus due to its natural laxative properties and is useful for shortening and facilitating the entire delivery process.
For this purpose, it is recommended to start eating 6 dates a day from the beginning of the 36th week, which is about a month before the possible time of delivery.
Eating dates in summer and winter
Many pregnant women believe that consuming dates in the summer causes stomach upset and avoid consuming them, while this issue has not been scientifically proven.
However, since women’s bodies produce a lot of heat during pregnancy due to various physical and hormonal changes, eating a large amount of dates, especially in the summer season, increases body heat, which can cause complications in the last days of pregnancy. have
The opposite is also true, consuming dates in winter is beneficial due to its warm nature and reduces body cold, although excessive consumption is not recommended under any circumstances.
In general, pregnant women need 300 extra calories per day for the better growth of the fetus, it is recommended to get these extra calories from healthy food sources and avoid consuming foods that lack nutritional value and contain a lot of sugar.
How to use dates during pregnancy
There are different ways to consume dates during pregnancy, the first and easiest of which is to eat raw dates. Other ideas include:
Smoothie: To make a smoothie, put 6 dates with a cup of yogurt into a blender and mix.
Syrup: Mix dates and milk to make date syrup and add it to ice cream, toast, waffles or oatmeal.
Dessert: To prepare a simple date dessert, add a few dates to some steamed bulgur and pour some honey on it.
Sweetener: You can use dates instead of sugar to sweeten milk and other drinks because fructose is a healthier option than sucrose.
Cookies: To make cookies more delicious, add some dates to the dough.
Date type
There are different types of dates, but regardless of the type, you can use this food item as a snack as well as in food recipes.
Two types of nutritious dates for consumption during pregnancy are:
- Jujube (Chinese red dates)
Jujube is rich in iron and eating it helps prevent anemia, this type of date is also known to improve the quality of breast milk and prevent postpartum bleeding.
- Majul dates
Majul dates help to provide all the nutrients needed by pregnant women. This date is an excellent source of carbohydrates, protein and fiber and has a low fat content, it also contains several vitamins, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin and vitamins A, C and K.
The high level of iron in Majoul dates reduces bad cholesterol and helps maintain heart health, its antioxidants also reduce the risk of cancer.
Is it safe to eat dates during pregnancy?
Yes, in fact, dates have been used as a superfood for 7000 years and have been cultivated and harvested since 5000 years ago. Due to its medical properties, the history of using dates is older than all the superfoods that are used these days as fruits with many characteristics and low harm.
An important part of a healthy diet plan is dedicated to dates, this fruit is rich in nutrients that are very important for the growth and health of the body. The importance and properties of this food will increase many times during pregnancy.
Some nutrients that are present in dates and make it an important food for pregnant mothers are:
Potassium: This electrolyte helps maintain the balance between water and salt in the body.
Vitamin K: It is one of the main vitamins that is not enough in the baby’s body at birth. By consuming dates, the mother can provide the necessary amount of vitamin K for the baby before the first breath of the baby.
Fatty acids: The healthy form of fatty acids surprisingly saves energy and distributes it properly throughout the day and is very effective in overcoming fatigue.
Calcium: During pregnancy, the calcium needed by the fetus is supplied from the mother’s body, since calcium is not produced in the body, calcium consumption is very important to maintain the health of teeth and bones.
These are just some of the benefits of dates for pregnant mothers and babies.
Is it safe to eat dates during pregnancy?
Yes, in fact, dates have been used as a superfood for 7000 years and have been cultivated and harvested since 5000 years ago. Due to its medical properties, the history of using dates is older than all the superfoods that are used these days as fruits with many characteristics and low harm.
An important part of a healthy diet plan is dedicated to dates, this fruit is rich in nutrients that are very important for the growth and health of the body. The importance and properties of this food will increase many times during pregnancy.
Some nutrients that are present in dates and make it an important food for pregnant mothers are:
Potassium: This electrolyte helps maintain the balance between water and salt in the body.
Vitamin K: It is one of the main vitamins that is not enough in the baby’s body at birth. By consuming dates, the mother can provide the necessary amount of vitamin K for the baby before the first breath of the baby.
Fatty acids: The healthy form of fatty acids surprisingly saves energy and distributes it properly throughout the day and is very effective in overcoming fatigue.
Calcium: During pregnancy, the calcium needed by the fetus is supplied from the mother’s body, since calcium is not produced in the body, calcium consumption is very important to maintain the health of teeth and bones.
These are just some of the benefits of dates for pregnant mothers and babies.
Other benefits of eating dates during pregnancy
Read on, here are 6 incredible things that consuming dates in the weeks leading up to your due date can do for your overall health:
Prevent anemia
Anemia occurs when the quality and quantity of red blood cells are not enough to carry out the body’s functions properly, iron deficiency is one of the causes of anemia. During pregnancy, the body’s need for iron increases and the need to use iron supplements increases, otherwise the mother will be at risk of anemia. Consuming dates can provide a large amount of daily iron.
Energy improvement
Dry dates are a great source of energy. The healthy form of natural sugar, along with the fiber found in fruits, can provide the body with energy for a longer period of time.
Although processed foods such as caffeine and candy provide energy for the body momentarily, you will face a sudden increase in blood sugar.
Help the fetus grow
Magnesium in dates is a mineral with incredible and very useful properties. Therefore, the consumption of dates will ensure the health and strength of the teeth and bones of the fetus and prevent premature contractions.
Can eating dates in pregnancy be harmful?
As with anything else, the results of taking dates vary from person to person, we recommend that you discuss any major changes or concerns with your doctor. If you want to increase the amount of dates you eat during pregnancy, you need to keep two points in mind so that you can benefit from the benefits of dates without any problems.
High sugar content: consider portions and sizes for yourself and do not exceed your portion. Foods such as dates that are high in sugar and natural sugar can cause weight gain and the risk of type 2 diabetes.
Excessive fiber: Excessive consumption of fiber will cause diarrhea, heartache and other problems related to the digestive system. To maintain moderation, it is better to drink enough water and observe moderation in the consumption of dates and other foods.
5 healthy and delicious foods to eat dates during pregnancy
Cooking is definitely one of the most enjoyable activities for mothers during pregnancy, although many people prefer to eat raw and dried dates as a snack, which are very tasty. But here are some simple dishes prepared using this superfood:
1- Molded dessert of dates and pumpkins
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This dish is a delicious and delicious snack for autumn. Making this nutritious dessert is even more exciting than eating it. If canned pumpkin puree is available in your area, you can make this dessert all year round. To eat dates during pregnancy, prepare them in the following way.
2- Date and hemp granola
This granola has a great taste with yogurt or as a breakfast food with cereals or plant-based milks and is suitable as a superfood for all family members and can be used as a daily snack.
3- Tomato lentil soup with dates
During pregnancy, soup is the favorite food of many mothers, especially on cold winter nights, by this means, enough vegetables can also be included in the diet plan. This soup also contains spices and is suitable for the warmth of winter nights.
4- Dates stuffed with blueberries
There are many recipes for making stuffed dates, but the most delicious are vanilla and blueberry. Maybe you also like this wonderful dessert.
5- Macaroon (round pastry) without sugar
Since dates have natural sugar, you can use them to make great desserts. With the presence of dates, it is no longer necessary to use more sugar than the body needs in foods and desserts. These gluten-free vegetarian sweets are the best option for those who love sweets and want to stay healthy.
Other foods that help give birth easier
Maybe you have tried the foods prepared with dates, but you didn’t like them much, nature has provided you with many options for a healthy and useful diet that you can include in the household food basket, these foods are even processed. Facilitate childbirth:
Coconut oil: Daily consumption of a few tablespoons of coconut oil protects you from disease and kills bacteria and germs.
Almonds: Almonds are very delicious next to dates. Peanuts also contain magnesium, calcium, iron and vitamin E and can be consumed raw or as peanut butter.
Orange juice: Folate, potassium, calcium and a lot of vitamins are found in orange juice, so it is in your best interest if orange juice is part of your breakfast table.
Beans: This fiber-rich superfood is very beneficial for health. Beans are a good option for pregnant women due to their versatility, because you can easily prepare delicious dishes with them that are pleasing to all family members.
With all these interpretations and the presence of vitamins and nutrients in dates, it is better to include it in your diet, this food item will change the birthing process in the best way. To eat dates during pregnancy, you can take dates to the kitchen raw, dry or as a delicious seasoning in cooking and enjoy its benefits.
Is it dangerous to eat dates during pregnancy?
Dates are not only not dangerous for mother and child, but they are beneficial. Dates contain fructose, which breaks down quickly and transfers energy to your body without changing blood sugar levels.
Research proves that consuming dates in late pregnancy reduces the pain of childbirth and has a positive effect on childbirth and reduces the risk for the mother and child.
Nutritional value of dates
The following table shows the nutritional value of 100 grams of dates as follows:
227 kcal energy
6.7 grams of fiber
Protein 1.8 grams
Iron 0.9 mg
Steel 15
0.2 grams of fat
Vitamin K 2.7
Potassium 696 mg
Magnesium 54 mg
Eating dates during pregnancy is highly recommended because it reduces the risk of anemia. It helps to deal with morning sickness. It regulates blood pressure and blood sugar levels, helps get rid of toxins, boosts the immune system, and maintains a healthy calcium content in the body. Dates have a variety of nutrients, all of which are beneficial and useful for your body.
Iron: A pregnant woman’s body needs more iron than others. Dates are rich in iron and can help prevent anemia, and by eating dates during pregnancy, you can be sure that the amount of hemoglobin in your blood is healthy. Iron helps to process your body’s metabolism and strengthens your and your baby’s immune system.
Folate: Folic acid is one of the most important nutrients you need to consume during pregnancy. Prevents congenital defects of the brain and spine of the child at birth.
Vitamin K: In general, vitamin K helps in the purification (clotting) of blood and also in the development of the bone structure of the child. And dates are the best source of this type of vitamin. Vitamin K deficiency can be harmful to your baby’s health. If you suffer from vitamin deficiency during pregnancy, you can compensate for this vitamin deficiency by eating dates.
Fiber: Dates are rich in fiber, so you can easily digest them. Constipation is common during pregnancy and you can prevent it by eating dates during pregnancy. Dates are easily digested and also help to reduce the level of bad blood fat from your body. Eating dates will fill your belly, which in turn will help you maintain your weight, which is vital during pregnancy.
Potassium is needed to maintain salt balance in the body and helps maintain your blood pressure. Muscle cramps are common during pregnancy and you can control your body’s potassium level by consuming enough dates and prevent muscle cramps during pregnancy. Potassium deficiency can lead to kidney problems.
Fructose: As mentioned above, dates contain fructose, which ensures that your energy levels are always high. It is important to have a lot of energy during pregnancy so that you can face the changes. Eating dates during pregnancy is recommended for quick absorption of energy.
Sugar: Your body needs more calories during pregnancy than a non-pregnant woman. Eating a cup of dates whenever you are hungry is recommended because this fruit is a source of good sugars and you can get the calories you need without gaining weight.
Magnesium: Your child needs magnesium for the formation of bones and teeth. It also helps regulate blood sugar and blood pressure.
Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.
High-fat dairy products such as milk, yogurt and feta cheese contain nutrients and can keep you full for a long time and thus lead to weight loss. Skim milk is devoid of nutrients and cannot keep you full like full-fat dairy products.
Consuming yogurt in meals increases the good intestinal bacteria and helps the health of the intestines and digestion. Research has shown that women who consume more probiotics per day lose more weight compared to others. If you are trying to lose weight and get rid of belly fat, use yogurt in your diet. You can even pour it on salad as a sauce or use it to prepare various smoothies.
Fat accumulated in the abdominal area is very stubborn and does not disappear in a day, however, by following a healthy diet and maintaining it, significant results in weight loss can be achieved. By eating useful foods such as beans, grains, fruits and vegetables, useful oils such as olive and coconut oil, it is possible to prevent the accumulation of fat in the abdomen and prevent weight gain.