Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Here are some of the endless benefits of consuming dates:
Helpful for facial skin rejuvenation
One of the reasons why dates are used to remove skin wrinkles is that this fruit has adequate amounts of vitamin C and vitamin D, which can reduce skin wrinkles.
In addition to this, research results have shown that date kernels also contain a variety of phytohormones, which plant hormones can help rejuvenate the skin and delay the premature aging process of the skin.
Suitable for bodybuilding
Athletes who do heavy sports need food that replaces enough energy in the body due to spending a lot of energy. Due to the presence of natural sugars such as fructose and glucose, Borong Kurma Selangor are a suitable option for providing energy to the body.
In addition, in heavy sports such as bodybuilding, you need foods that accelerate the process of building and strengthening muscles. Dates can be a suitable option for athletes due to the presence of a rich source of carbohydrates.
Helpful for Men’s sexual power
Dates have many properties to treat male sexual problems, the result of new research has shown that consuming dates can cure sexual disorders. In addition, the flavonoids or plant chemical compounds found in Kurma Madu Shah Alam help to increase the number of sperms and treat infertility in men.
In traditional medicine, a concoction of dates, milk and honey is recommended to treat infertility. To prepare this natural potion, boil goat’s milk, then crush a date and add half a tablespoon of natural honey to the milk. Drink the milk after it cools down.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, Kedai Kurma is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health. But what about date syrup?
Vitamins in date syrup
Date syrup contains protein, natural sugar, minerals, and vitamins such as B1, B2, B3, and B5, as well as A1 and C. If you consume it, you don’t need multivitamins. This syrup contains natural sugars such as glucose, sucrose and fructose and is considered a suitable choice for a snack.
Date syrup helps to supply energy to the body:
Date syrup is energizing and its consumption supplies energy to the body. Consumption of this syrup increases the learning power of children and students.
Date syrup for treatment of constipation:
The fiber in date syrup makes it have laxative properties and eases the elimination process.
Date syrup for digestive health:
Consuming date syrup increases the activity of bacteria in the digestive system and is beneficial for the health of the digestive system.
Date syrup for treatment of night blindness:
Due to the presence of carotenoids and vitamin A, date syrup prevents night blindness, which is accompanied by symptoms such as dry eyes and increased risk of infection, and strengthens vision.
Date syrup for easier childbirth :
Eating date syrup during pregnancy makes the cervix open and the process of childbirth and delivery easier.
Date syrup for treatment of anemia:
Date syrup contains a lot of iron and folic acid and helps to resolve and treat anemia. Natural iron in date syrup increases red blood cells.
Fruit is one of the essential foods to maintain health; In addition, it is also a delicious and popular snack. But unfortunately, sometimes everyday busyness prevents us from going shopping and buying fruits; As a result, we are deprived of the properties and pleasure of tasting these foods. Fortunately, technology has provided a suitable solution for this problem: buying fruits online.
It may seem that a website selling fruits does not need special features and even we think that buying fruits is not a challenging task. But suppose you buy a fruit that is of poor quality or not fresh. This is especially important for those who have related home businesses, such as selling dried fruits using a home fruit dehydrator. Therefore, buying fruit online is not an easy task.
- Providing fresh and high-quality fruits
Buying fruits online is not so easy, because in this case we cannot closely examine the fruits and vegetables; therefore, the best fruit shopping website must guarantee the quality and healthiness of the products offered.
Borong Kurma Malaysia is a site to go for purchasing quality products.
- Variety of products
Suppose you are going to buy fruits for a party or you have decided to try a special diet of fruits and vegetables! In this situation, we all prefer to visit only one online store and not waste our time shopping from several websites. Therefore, the best website for buying fruits should have an acceptable variety of products.
- Easy purchase process and timely delivery
Often, for this reason, we choose online shopping, which can easily be done in a short time. Therefore, a good online store should have a simple purchase process; In addition, it must deliver the products on time so that the freshness of the fruits is not lost.
Dates are delicious and nutritious fruits that are widely consumed all over the world and have a special place in traditional medicine and different cultures of the world. Although fresh date fruits can be eaten, most people prefer dry dates and this fruit is usually offered dry.
Dates contain various nutritious compounds and are high in fiber and sugar, but is it necessary to consume this fruit at a certain time or under certain conditions to benefit from all its properties and nutrients?
To answer this question and to get to know the best and worst time to consume dates, follow Coca in the following article.
The best time to eat dates
The best time to eat snacks, regardless of what you’re eating, is when you’re really hungry or feel like eating.
Although many health experts believe that food digestion is better at certain times of the day and at other times it can lead to digestion problems, but this claim cannot be fully confirmed.
It is interesting to know that our body is ready to digest food even before the bite enters the mouth and secretes special digestive enzymes in the mouth, this process continues during the digestion process.
Our body is able to recognize the type of enzymes needed for digestion according to the ratio of macronutrients such as carbohydrates, protein and fat compounds, and it does not matter what time of the day it is.
Despite all this, eating dates is better at certain times of the day and has more benefits, including:
- While having breakfast
Consuming dates can be a great way to add sweetness and natural fiber to your early morning diet, and their high fiber content will help keep you full throughout the morning.
- As an afternoon snack
Pengedar Kurma Malaysia is a good source of fiber and rich in natural sugars, the combination of fiber and sugar slows down the increase in blood sugar levels and helps increase body energy without having a bad effect on the body.
- When you are hungry
Dates are a concentrated source of calories and are very filling due to the abundant fiber in them. If you feel hungry but don’t plan to have a full meal, you can mix some peanut butter with dates and eat it, this combination is a good source of fiber, carbohydrates and protein.
- Before sports training
Although dates naturally contain a lot of sugar, they do not raise blood sugar quickly and are a type of slow-release carbohydrate that provides a continuous flow of energy to fuel the body during workouts. It is recommended to eat 2 to 4 dates 30 to 60 minutes before exercise.
- Night snack
Due to its high fiber content, dates are a great bedtime snack because fiber takes longer to digest and makes you feel less hungry in the middle of the night.
The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you.
Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is fiber that can help. You can get fiber from good sources in the foods you eat.
Many different studies have shown how a high-fiber diet can boost your immune system and overall health, and make you look and feel better.
Here is more about Fiber’s benefits on our body:
Digestive health
Dietary fibers normalize bowel movements by bulking up stool and making it easier to pass. It can help relieve constipation and diarrhea. Eating plenty of fiber can also reduce the risk of diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, kidney stones, and is beneficial for irritable bowel syndrome (IBS). Some studies have also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease (GERD) and peptic ulcers.
Diabetes
A diet rich in fiber—especially insoluble fiber from grains—can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fibers can reduce sugar absorption and improve blood sugar levels.
On the same front, a peer-reviewed scientific review, which analyzed existing research on diabetes, suggests that dates fruit has the potential to treat diabetes due to their high antioxidant content. Pengedar Kurma Seri kembangan will be a good source for diabetic patients.
Cancer
Some research suggests that eating a high-fiber diet can help prevent colon cancer, although the evidence is still inconclusive. Diets rich in high-fiber foods are also associated with a reduced risk of common cancers of the digestive system, including stomach, mouth, and pharyngeal cancers.
Skin health
When yeast and fungus are shed through the skin, they can cause breakouts or acne. Consuming fiber, especially psyllium husks (a type of plant seed), can flush toxins from the body and thus improve the health and appearance of the skin.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Pinto beans
Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as a base for veggie burgers. About 2 cups of cooked pinto beans can provide you with the recommended amount of fiber per day.
Red beans
Red beans are one of the favorite legumes in the preparation of delicious dishes because they keep their shape during long cooking and high heat without being crushed. One cup of red beans contains 13.1 grams of fiber, so by consuming about 2 cups of red beans, you can get your daily amount of fiber.
Dates Fruit
Dates also contain fiber, which reduces the effects of sodium in the body. If you want to lower your blood pressure, it is better to include Pengedar Kurma in your diet. Magnesium is another mineral found in dates that lowers blood pressure.
Soybeans
There are 7.5 grams of fiber per cup of soybeans, which is an average amount of fiber compared to the fiber found in other legumes. To reach the recommended daily amount of fiber, you need about 3.5 cups of cooked soybeans.
lentils
Any type of lentil (red, yellow, brown or green) is an excellent source of fiber. There are 15.6 grams of fiber per cup of lentils, which means that about 2 cups of cooked lentils are enough to get the daily recommended amount of fiber. Lentils can be used in a variety of soups or stews and as a base for vegetable burgers.
When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles. In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.
Sour plum
Sour plum is one of the snacks that is a delicious product that is loved not only by children but also by adults. Especially for those who like sour taste. The sour taste of plums makes the mouth salivate. Plum doubles the digestion rate. Therefore, it also increases the speed of food absorption. Consuming plums is not a suitable option for those who have gastric reflux due to increased secretion of stomach acid.
Sour plums can be consumed fresh, dried, or in the form of compote and jam. The use of plums in the diet of people who must have a low-fat diet is suitable, and it also increases the volume of food. Sour plum can also control blood pressure in people.
Fruit leather
Fruit leather is an food with a sour, salty or sweet taste, which is also called concentrate. Fruit leather is made from the concentrated and thick juice of fruits such as plums, apricots, apples, cherries, Kiwi and the like are prepared. Then, like a piece of leather, they spread it thinly until it dries.
Like other snacks such as plums, Fruit leather has many fans. The fruit leather production process may be difficult for some people. It is is a combination of dried fruit puree. The drying process is a traditional method that increases the shelf life of food.
Dried fruits or so-called fruit chips are one of the snacks that have attracted people’s attention in recent years. Drying fruit is one of the methods of preserving fruit. And it is often used for fruits such as apricots, peaches, cherries, plums, figs, dates, pears, kiwi, grapes, bananas and mangoes. Contrary to the general idea that they may think that dried fruit does not have the properties of fresh fruit, dried fruit retains many of its nutrients and vitamins provided that it has been turned into fruit chips through a correct fruit process.
A raw food diet has a restrictive pattern. Here is an example of the 7-day raw food diet plan, where you can see its food restrictions:
Day 1: Green smoothie, Greek salad, taco lettuce with sour cream and cashews
Day 2: green juice, almonds, oranges, one cup of bean salad, stuffed lettuce (stuffed with vegetables)
Day 3: A fruit bowl with date juice and hemp seeds, vegetable plate with onion and cashew dip, quinoa sprouts and vegetables.
Day 4: Muesli, blueberries, almond butter; Red pepper and tomato
Day 5: Strawberry, banana and chia seed pudding, cucumber vegetable roll, mushroom pizza
Day 6: Berry smoothie, vegetable tray and hummus, rice and unfried cauliflower
Day 7: Banana cream, raw sushi without rice, zucchini noodles with alfredo sauce and cashews.
7-day raw diet meal plan
In this diet, you can use lettuce rolls with vegetables for lunch.
first day
Breakfast: a glass of almond milk with carrot jam + honey syrup (one glass)
Lunch: salad for a plate
Dinner: ten figs, one fruit and thirty almonds
second day
Breakfast: a glass of almond milk, apple jam and a glass of honey syrup.
Lunch: special salad
Dinner: one unit of fruit, 5 spoons of raw sesame and 5 dates
third day
Breakfast: a glass of almond milk with banana jam and a glass of honey syrup
Lunch: 1 fruit + 5 dates + special salad
Dinner: 10 figs + 1 fruit + 10 cashews
fourth day
Breakfast: a glass of almond milk, bush cucumber jam, a glass of honey syrup
Lunch: 5 dates, special salad + one fruit
Dinner: 1 fruit + 1 cucumber + 7 dates + 5 walnuts
fifth day
Breakfast: a glass of honey syrup, jam, a glass of almond milk
Lunch: 5 lunches + one fruit + special salad
Dinner: one fruit + 50 grams of coconut + 5 dates
sixth day
Breakfast: fruit, honey, 10 almonds + fifty grams of wheat germ
Lunch: a piece of fruit with a special salad
Dinner: 5 dates + 40 almonds + 1 fruit
seventh day
Breakfast: a glass of almond milk, carrot jam + a glass of honey syrup
Lunch: 5 dates, seasonal salad, one fruit unit
Dinner: one unit of fruit + 5 spoons of raw sesame + 10 figs
Eating dates in different stages of pregnancy
One of the common questions of pregnant women is the effect of consuming dates on the body in different stages of pregnancy, which we will examine below:
Eating dates in the first three months
Consuming dates in the first three months of pregnancy is important because it helps prevent and treat constipation, which is a common problem, especially in the first three months.
However, if you suffer from blood sugar problems or streptococcal group B infection, it is necessary to limit the consumption of this food in the first three months.
Eating dates in the second trimester
If you have high blood sugar or your blood sugar test is not normal, avoid eating dates in the second trimester because the possibility of developing gestational diabetes is high during this period.
Although it is recommended to consult a doctor in this case because eating a few dates usually does not have any particular harm.
Eating dates in the third trimester
Eat dates in the third trimester because this food item helps to contract the uterus due to its natural laxative properties and is useful for shortening and facilitating the entire delivery process.
For this purpose, it is recommended to start eating 6 dates a day from the beginning of the 36th week, which is about a month before the possible time of delivery.
Eating dates in summer and winter
Many pregnant women believe that consuming dates in the summer causes stomach upset and avoid consuming them, while this issue has not been scientifically proven.
However, since women’s bodies produce a lot of heat during pregnancy due to various physical and hormonal changes, eating a large amount of dates, especially in the summer season, increases body heat, which can cause complications in the last days of pregnancy. have
The opposite is also true, consuming dates in winter is beneficial due to its warm nature and reduces body cold, although excessive consumption is not recommended under any circumstances.
In general, pregnant women need 300 extra calories per day for the better growth of the fetus, it is recommended to get these extra calories from healthy food sources and avoid consuming foods that lack nutritional value and contain a lot of sugar.
How to use dates during pregnancy
There are different ways to consume dates during pregnancy, the first and easiest of which is to eat raw dates. Other ideas include:
Smoothie: To make a smoothie, put 6 dates with a cup of yogurt into a blender and mix.
Syrup: Mix dates and milk to make date syrup and add it to ice cream, toast, waffles or oatmeal.
Dessert: To prepare a simple date dessert, add a few dates to some steamed bulgur and pour some honey on it.
Sweetener: You can use dates instead of sugar to sweeten milk and other drinks because fructose is a healthier option than sucrose.
Cookies: To make cookies more delicious, add some dates to the dough.
Date type
There are different types of dates, but regardless of the type, you can use this food item as a snack as well as in food recipes.
Two types of nutritious dates for consumption during pregnancy are:
- Jujube (Chinese red dates)
Jujube is rich in iron and eating it helps prevent anemia, this type of date is also known to improve the quality of breast milk and prevent postpartum bleeding.
- Majul dates
Majul dates help to provide all the nutrients needed by pregnant women. This date is an excellent source of carbohydrates, protein and fiber and has a low fat content, it also contains several vitamins, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin and vitamins A, C and K.
The high level of iron in Majoul dates reduces bad cholesterol and helps maintain heart health, its antioxidants also reduce the risk of cancer.
Is it safe to eat dates during pregnancy?
Yes, in fact, dates have been used as a superfood for 7000 years and have been cultivated and harvested since 5000 years ago. Due to its medical properties, the history of using dates is older than all the superfoods that are used these days as fruits with many characteristics and low harm.
An important part of a healthy diet plan is dedicated to dates, this fruit is rich in nutrients that are very important for the growth and health of the body. The importance and properties of this food will increase many times during pregnancy.
Some nutrients that are present in dates and make it an important food for pregnant mothers are:
Potassium: This electrolyte helps maintain the balance between water and salt in the body.
Vitamin K: It is one of the main vitamins that is not enough in the baby’s body at birth. By consuming dates, the mother can provide the necessary amount of vitamin K for the baby before the first breath of the baby.
Fatty acids: The healthy form of fatty acids surprisingly saves energy and distributes it properly throughout the day and is very effective in overcoming fatigue.
Calcium: During pregnancy, the calcium needed by the fetus is supplied from the mother’s body, since calcium is not produced in the body, calcium consumption is very important to maintain the health of teeth and bones.
These are just some of the benefits of dates for pregnant mothers and babies.
Is it safe to eat dates during pregnancy?
Yes, in fact, dates have been used as a superfood for 7000 years and have been cultivated and harvested since 5000 years ago. Due to its medical properties, the history of using dates is older than all the superfoods that are used these days as fruits with many characteristics and low harm.
An important part of a healthy diet plan is dedicated to dates, this fruit is rich in nutrients that are very important for the growth and health of the body. The importance and properties of this food will increase many times during pregnancy.
Some nutrients that are present in dates and make it an important food for pregnant mothers are:
Potassium: This electrolyte helps maintain the balance between water and salt in the body.
Vitamin K: It is one of the main vitamins that is not enough in the baby’s body at birth. By consuming dates, the mother can provide the necessary amount of vitamin K for the baby before the first breath of the baby.
Fatty acids: The healthy form of fatty acids surprisingly saves energy and distributes it properly throughout the day and is very effective in overcoming fatigue.
Calcium: During pregnancy, the calcium needed by the fetus is supplied from the mother’s body, since calcium is not produced in the body, calcium consumption is very important to maintain the health of teeth and bones.
These are just some of the benefits of dates for pregnant mothers and babies.
Other benefits of eating dates during pregnancy
Read on, here are 6 incredible things that consuming dates in the weeks leading up to your due date can do for your overall health:
Prevent anemia
Anemia occurs when the quality and quantity of red blood cells are not enough to carry out the body’s functions properly, iron deficiency is one of the causes of anemia. During pregnancy, the body’s need for iron increases and the need to use iron supplements increases, otherwise the mother will be at risk of anemia. Consuming dates can provide a large amount of daily iron.
Energy improvement
Dry dates are a great source of energy. The healthy form of natural sugar, along with the fiber found in fruits, can provide the body with energy for a longer period of time.
Although processed foods such as caffeine and candy provide energy for the body momentarily, you will face a sudden increase in blood sugar.
Help the fetus grow
Magnesium in dates is a mineral with incredible and very useful properties. Therefore, the consumption of dates will ensure the health and strength of the teeth and bones of the fetus and prevent premature contractions.