The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you.

Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is fiber that can help. You can get fiber from good sources in the foods you eat.

Many different studies have shown how a high-fiber diet can boost your immune system and overall health, and make you look and feel better.

Here is more about Fiber’s benefits on our body:

Digestive health

Dietary fibers normalize bowel movements by bulking up stool and making it easier to pass. It can help relieve constipation and diarrhea. Eating plenty of fiber can also reduce the risk of diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, kidney stones, and is beneficial for irritable bowel syndrome (IBS). Some studies have also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease (GERD) and peptic ulcers.


A diet rich in fiber—especially insoluble fiber from grains—can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fibers can reduce sugar absorption and improve blood sugar levels.

On the same front, a peer-reviewed scientific review, which analyzed existing research on diabetes, suggests that dates fruit has the potential to treat diabetes due to their high antioxidant content. Pengedar Kurma Seri kembangan will be a good source for diabetic patients.


Some research suggests that eating a high-fiber diet can help prevent colon cancer, although the evidence is still inconclusive. Diets rich in high-fiber foods are also associated with a reduced risk of common cancers of the digestive system, including stomach, mouth, and pharyngeal cancers.


Skin health

When yeast and fungus are shed through the skin, they can cause breakouts or acne. Consuming fiber, especially psyllium husks (a type of plant seed), can flush toxins from the body and thus improve the health and appearance of the skin.

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Pinto beans

Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as a base for veggie burgers. About 2 cups of cooked pinto beans can provide you with the recommended amount of fiber per day.


Red beans

Red beans are one of the favorite legumes in the preparation of delicious dishes because they keep their shape during long cooking and high heat without being crushed. One cup of red beans contains 13.1 grams of fiber, so by consuming about 2 cups of red beans, you can get your daily amount of fiber.

Dates Fruit

Dates also contain fiber, which reduces the effects of sodium in the body. If you want to lower your blood pressure, it is better to include Pengedar Kurma in your diet. Magnesium is another mineral found in dates that lowers blood pressure.


There are 7.5 grams of fiber per cup of soybeans, which is an average amount of fiber compared to the fiber found in other legumes. To reach the recommended daily amount of fiber, you need about 3.5 cups of cooked soybeans.



Any type of lentil (red, yellow, brown or green) is an excellent source of fiber. There are 15.6 grams of fiber per cup of lentils, which means that about 2 cups of cooked lentils are enough to get the daily recommended amount of fiber. Lentils can be used in a variety of soups or stews and as a base for vegetable burgers.