A raw food diet has a restrictive pattern. Here is an example of the 7-day raw food diet plan, where you can see its food restrictions:

Day 1: Green smoothie, Greek salad, taco lettuce with sour cream and cashews

Day 2: green juice, almonds, oranges, one cup of bean salad, stuffed lettuce (stuffed with vegetables)

Day 3: A fruit bowl with date juice and hemp seeds, vegetable plate with onion and cashew dip, quinoa sprouts and vegetables.

Day 4: Muesli, blueberries, almond butter; Red pepper and tomato

Day 5: Strawberry, banana and chia seed pudding, cucumber vegetable roll, mushroom pizza

Day 6: Berry smoothie, vegetable tray and hummus, rice and unfried cauliflower

Day 7: Banana cream, raw sushi without rice, zucchini noodles with alfredo sauce and cashews.

7-day raw diet meal plan

In this diet, you can use lettuce rolls with vegetables for lunch.

first day

Breakfast: a glass of almond milk with carrot jam + honey syrup (one glass)

Lunch: salad for a plate

Dinner: ten figs, one fruit and thirty almonds

second day

Breakfast: a glass of almond milk, apple jam and a glass of honey syrup.

Lunch: special salad

Dinner: one unit of fruit, 5 spoons of raw sesame and 5 dates

third day

Breakfast: a glass of almond milk with banana jam and a glass of honey syrup

Lunch: 1 fruit + 5 dates + special salad

Dinner: 10 figs + 1 fruit + 10 cashews

 fourth day

Breakfast: a glass of almond milk, bush cucumber jam, a glass of honey syrup

Lunch: 5 dates, special salad + one fruit

Dinner: 1 fruit + 1 cucumber + 7 dates + 5 walnuts

fifth day

Breakfast: a glass of honey syrup, jam, a glass of almond milk

Lunch: 5 lunches + one fruit + special salad

Dinner: one fruit + 50 grams of coconut + 5 dates

 sixth day

Breakfast: fruit, honey, 10 almonds + fifty grams of wheat germ

Lunch: a piece of fruit with a special salad

Dinner: 5 dates + 40 almonds + 1 fruit

seventh day

Breakfast: a glass of almond milk, carrot jam + a glass of honey syrup

Lunch: 5 dates, seasonal salad, one fruit unit

Dinner: one unit of fruit + 5 spoons of raw sesame + 10 figs