Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Pinto beans

Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as a base for veggie burgers. About 2 cups of cooked pinto beans can provide you with the recommended amount of fiber per day.


Red beans

Red beans are one of the favorite legumes in the preparation of delicious dishes because they keep their shape during long cooking and high heat without being crushed. One cup of red beans contains 13.1 grams of fiber, so by consuming about 2 cups of red beans, you can get your daily amount of fiber.

Dates Fruit

Dates also contain fiber, which reduces the effects of sodium in the body. If you want to lower your blood pressure, it is better to include Pengedar Kurma in your diet. Magnesium is another mineral found in dates that lowers blood pressure.


There are 7.5 grams of fiber per cup of soybeans, which is an average amount of fiber compared to the fiber found in other legumes. To reach the recommended daily amount of fiber, you need about 3.5 cups of cooked soybeans.



Any type of lentil (red, yellow, brown or green) is an excellent source of fiber. There are 15.6 grams of fiber per cup of lentils, which means that about 2 cups of cooked lentils are enough to get the daily recommended amount of fiber. Lentils can be used in a variety of soups or stews and as a base for vegetable burgers.

Dates fruit in Malaysia is a popular local specialty fruit, which means that it must be fairly rare to find in stores here. But they are very hardy and can usually be found in the wild on roadsides, along the beaches, and in parks. If you own or manage a plantation, they are great to introduce into the market. Typically the fruit hangs from a branch or grows in thick clumps. The skin is leathery and contains seeds which are black in color.

The best way to eat these tropical fruits is as a dessert, like soya sauce fried in coconut oil. But there are plenty of recipes out there that call for them as a topping for rice or other dishes. Desserts made with dates fruit Malaysia are typically nutty, and rich. They have a somewhat bitter taste, although it is easily masked by sweeteners. The skin of the fruits is quite thick and can hold its shape well when sliced or flapped like a raisin.

Dates can also be enjoyed as an ingredient in sweets. A lovely, soft dessert called bah tum is created using dates fruit malaysia. Bah tuk (fermented coconut cake) is made with dates fruit from Malaysia and tastes quite a bit like Chinese cinnamon. If you aren’t very adventurous, you can always go for a simple dessert such as maneng (fermented soy cake) or kuey (fermented soy cake with sugar and egg white). Both of these can be paired with some dark rum or light beer.

When it comes to drying these specialty fruits, the process is rather simple. You just need to place them in a bowl of warm water or medium-warm soapy water. Afterward, place them in your air-tight freezer for about a week. During this time, they will harden, and turn into a silvery grey color. They’re great to eat right out of the freezer!

For more ideas on where to buy the best wholesale suppliers of dates fruit Malaysia, check out my website for more information. I’ve found a few local markets that specialize in dried fruits and have even helped local growers market their products at their small local markets. For now, you should be able to find bulk quantities at any local markets in your area. When it comes to larger quantities, you’ll need to make a special trip to the wholesale suppliers located in larger cities around Malaysia. These won’t be sold at your neighborhood Asian grocery store.

When shopping for date fruit Malaysia, make sure you check the expiry dates. Some suppliers or even farmers can’t tell the difference between a fresh and dry fruit date, so be sure to ask before buying. And if you’re in doubt, always ask for help from local growers or even your suppliers to ensure that you’re getting the highest quality products at a fair price.

Fruits and dates are a staple of the diet of many tropical countries. There is little wonder why. From their juicy pulp to their rich, delectable flavor, nothing compares to them. Here are some tips to making them at home:

Dates fruit Malaysia is in talks with other suppliers, so it won’t be long before you can enjoy this staple again. But, if you’re fortunate enough to live somewhere that the tree flourishes, they can also be shipped to you. The fruit itself isn’t particularly a hardy plant, although can sometimes be damaged when picked. That’s why it’s important to pick them when they’re still firm. Once they’re plump, the skin holds the juice tightly. It can take one bite for the fruit to become spoiled.

If you don’t live anywhere near a harvest area, it might be difficult for you to find locally caught dates fruit. Fortunately, we have a ready supply of this sweet, delicate snack. We call it our “dessert strength” chocolate. Its richer, darker flavor makes it an excellent dessert. Be sure to purchase your Malaysian dates from a reputable supplier who grows their trees in the country where the dessert is harvested.

Dessert strength is easy to get from local suppliers. It’s a great way to save money on your next grocery bill, as well as make sure you’re getting real, natural ingredients. It’s safe to say you’ll never go back. Try checking out the Internet, especially for wholesalers who are able to buy their products in bulk quantities at wholesale prices. You’ll be amazed at the selection, and sometimes you can even buy in bulk for next to nothing!

If you’ve never had the pleasure of sampling fresh, quality dates fruit, you will absolutely love it! It’s one of the healthiest snacks available. No matter how busy your schedule is, you can always grab a bowl and indulge in your favorite treat. The best thing about it is that you won’t feel like you’re depriving yourself of something very important. Eating a healthy snack on a regular basis can play a big role in your overall health.

Another great thing about this snack is that it’s very easy to make. If you enjoy cooking and creating meals, you can use it as a means of how to lose weight. There are many recipes available that use the blend of fruits and spices to make delicious snacks that are healthy and delicious. You may also use these same blends to add a lot of flavor to a number of different recipes.

One of the best things about using dates fruit Malaysia is that they come in all shapes and sizes. You can easily find them in the supermarket or even health food store. In fact, you may even find them frozen and ready to eat at your favorite restaurant. That way, you don’t have to go through the trouble of making them at home and you don’t have to pay too much for them either.

You can even find local Malaysia dates fruit exporters online. Many of these companies specialize in importing and exporting different types of fruits and snacks from Malaysia. Just be sure to do your research before choosing which company you want to purchase from. Check their website for information about the products that they have available and check out their rates and services as well.

Some local Malaysia dates exporters will ship their products directly to your home or place of business. Others will arrange for shipment through various transportation means. You can either choose to have your products shipped directly to your place of business or arrange for shipment to another destination. It’s really up to you on how you would like to receive your shipment. Most exporters will offer discounts to clients who purchase their goods in bulk and arrange for shipment to multiple places of business.

When preparing your favorite fruits and snack recipes, try using a mixture of both sweeteners and salt. This makes it easier for your body to digest without creating any unwanted aftertaste in the mouth. You can use a combination of dates and Mazafiti dates. These dates have a sweeter taste than the common man’s makfiti. Try getting some of your favorite flavors from a variety of fruits that you can grow in your yard or grow in the grocery store and see which combination works best for you and your family.

Try out new recipes. Bring the yummy flavors of date fruit Malaysia home by inviting family and friends over for a night of snacks. Serve Rotab Mazafiti dates with their favorite Malaysian drinks. Be sure to request for a side dish of your choice. The best way to find out what combination works best is by trying them all out so you can be the ultimate date fruit chef.