Category: dried fruits

Get That Healthy Antioxidant Glow With Acai Berries

Antioxidants are any substances that can inhibit the oxidation process, especially substances that are used to prevent the deterioration of stored food or to remove potential oxidation agents in the body of a living organism. Antioxidants include various food substances that you must have heard of before, for example carotenoids such as beta-carotene, lycopene and […]

Natural Energy Enhancers

Here are some food items that help you to increase your energy during a day: sweet potatoes Most of us fear eating potatoes because we consider them to be a fattening food, but it is interesting to know that sweet potatoes are rich in essential nutrients. Approximately 100 grams of sweet potato gives the body 86 […]

How Do Nuts and Dried Fruits Help Our Health?

When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles, etc. In this article, we are going to introduce you the best and most popular types […]

Dates and Walnuts Marvel Us with Their Advantages

Walnut is a very valuable nut that is a rich source of protein, fiber, vitamins, antioxidants and minerals. Dates are also a fruit that is rich in fiber, B group vitamins and minerals and is very useful for the body. The combination of these two food items has a very high nutritional value and energy, […]

Is It A Good Idea To Purchase Fruits Online?

Fruit is one of the essential foods to maintain health; In addition, it is also a delicious and popular snack. But unfortunately, sometimes everyday busyness prevents us from going shopping and buying fruits; As a result, we are deprived of the properties and pleasure of tasting these foods. Fortunately, technology has provided a suitable solution […]

Healthy Snacks

  When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles.  In this article, we are going to introduce you the best and most popular types […]

7-day Raw Food Diet

  A raw food diet has a restrictive pattern. Here is an example of the 7-day raw food diet plan, where you can see its food restrictions: Day 1: Green smoothie, Greek salad, taco lettuce with sour cream and cashews Day 2: green juice, almonds, oranges, one cup of bean salad, stuffed lettuce (stuffed with […]

Ways Consume Healthy Foods In Winter

Why do we need antioxidants and what are their functions in the body?   Fruits rich in antioxidants As mentioned, some antioxidants are produced by the body and others are provided by eating fruits and foods rich in antioxidants. These fruits include:   Raisins Red grapes have a total antioxidant capacity of 2016 per serving […]

Healthy Eating Despite The Busy Schedule – Lose Weight With A Concrete Plan

Vegetables that contain antioxidants Antioxidants are any substances that can inhibit the oxidation process, especially substances that are used to prevent the deterioration of stored food or to remove potential oxidation agents in the body of a living organism. Cabbage Kale is rich in antioxidants and vitamins useful in fighting cancer. It is also a […]

Raw Snacks And Treats – Your Desired Alternative To Junk Things You Eat!

Antioxidant diet For people who want to consume foods that contain antioxidants, it is better to follow a regular diet plan. This program includes:   Breakfast Try to start the morning by eating cereal. Adding fresh juicy berries to cereal will be a hearty and delicious dish. You can eat oatmeal and raisins and a […]