Dates and Walnuts Marvel Us with Their Advantages

Walnut is a very valuable nut that is a rich source of protein, fiber, vitamins, antioxidants and minerals. Dates are also a fruit that is rich in fiber, B group vitamins and minerals and is very useful for the body. The combination of these two food items has a very high nutritional value and energy, which can provide the energy needed by the body.

Some of the most important benefits of consuming dates along with walnuts include the following:

1- Helping the health of the digestive system

Studies show that both walnuts and Pengedar Kurma Selangor are rich in fiber, and consuming them at the same time can be beneficial for people who suffer from digestive diseases such as intestinal inactivity, and can also help treat constipation.

Consuming dates helps to reduce the concentration of ammonia in feces and thus the health of the digestive system. Also, the use of walnuts in the diet helps to increase the production of beneficial intestinal bacteria and ensures the health of the digestive system.

2- Reducing damage to body cells

Antioxidants are compounds that inhibit the oxidation process and destroy dangerous free radicals that have the ability to damage healthy body cells. Both walnuts and Kurma Mazafati Shah Alam are rich in antioxidant compounds such as carotenoids, flavonoids, phenolic acid, ellagic acid and tocopherols. This feature makes the consumption of dates and walnuts improve the health of the heart and brain and prevent diseases such as cancer and diabetes.

3- Improvement of nervous disorders

Alzheimer’s disease is one of the most common neurological diseases caused by the increase of inflammatory cytokines such as interleukin 6 (IL-6). Studies show that regular use of dates in the diet can help reduce the incidence of brain-destroying diseases such as Alzheimer’s. The presence of unsaturated fatty acids such as omega-3 and vitamin E in walnuts also helps reduce brain inflammation and protects nerve cells against diseases such as Alzheimer’s.

Using walnuts and dates is very useful for reducing nervous disorders and problems such as anxiety, stress and increasing intelligence. Studies show that people who use dates and walnuts in their diet have better learning and memory.

 

4- Useful during pregnancy

Using dates during pregnancy has oxytocin-like effects due to the presence of unique compounds in it and can help with healthy contractions in childbirth and the ease of childbirth. Walnuts are also rich in omega-3 and its consumption plays a role in increasing the intelligence of the fetus. It is recommended that pregnant mothers use walnuts and dates in their diet.