When it comes to giving birth, all you need is a comfortable and healthy delivery. Although many things can help, there are some exciting facts about dates.

The findings indicate that their consumption at the end of pregnancy is effective in shortening the delivery process and helping to have a healthy delivery.

Is it safe to eat dates during pregnancy?

Yes, eating dates are useful for mother and child. The fructose sugar in Kurma┬áRotab Shah Alam decreases quickly without changing the body’s blood sugar level, and they also have laxative properties that stimulate uterine contractions and shorten labor.

What does research say about dates during pregnancy?

“Consumption of dates in late pregnancy affects childbirth without any risk for the mother and the child.”

The amount of essential nutrients per 100 grams of dates:

Energy: 277 kcal

Protein: 1.8 grams

Fiber: 6.7 grams

Fat: 0.2 grams

Folate: 15 micrograms

Iron: 0.9 mg

Vitamin K: 2.7 micrograms

Magnesium: 54 mg

Potassium: 696 mg

Benefits of consuming dates during pregnancy:


Now we know that dates are very nutritious because they contain a lot of proteins, fiber and vitamins, which help to have a simple and easy pregnancy.

Here are some of the benefits of eating dates during pregnancy:

  1. Energy supply:

During pregnancy, you need more energy than usual. Consuming a few dates each day provides the sugars you need without extra calories.

  1. Prevention of constipation:

Since dates are rich in fiber, they keep the digestive system healthy and treat constipation related to pregnancy. They fill the stomach, reduce cholesterol levels and help maintain a healthy weight.

  1. Proteins produce amino acids:

Dates provide a sufficient amount of protein needed by the body to make amino acids, which are essential for the growth of the body.

  1. It helps to prevent birth defects:

Dates are a good source of folate. Folates prevent birth defects related to the brain and spinal cord.

  1. Vitamin K strengthens the baby’s body:

Babies are born with low levels of vitamin K. If the mother consumes dates and the baby eats his mother’s milk, his need for this vitamin is met, as vitamin K helps clotting and bone growth.

  1. Prevention of anemia:

Dates can provide iron elements needed during pregnancy to keep anemia away. The iron contained in the hemoglobin protects the body and will strengthen the immunity of you and your child.

  1. Maintaining the water-salt balance of the body:

Dates contain potassium, which maintains water-salt balance and blood pressure and prevents muscle cramps. Deficiency of this mineral can lead to kidney problems.