Fruits and vegetables have a significant effect on skin health due to the presence of vitamins and minerals. But the main question of most people, especially women, from dermatologists has always been that eating which fruit will make the skin fresh, clear and soft? It should be said that fruits and vegetables, which are found in different types in each season, are natural anti-stains and anti-wrinkles. Fruits and vegetables such as tomatoes, carrots, lemons, red fruits, etc. have a great effect on rejuvenating and beautifying our skin.
Everyone knows the benefits of apples. Apple has vitamin C and can cause skin stiffness. It also prevents skin aging due to the antioxidant content of apples. Also, apple cider vinegar is used to remove pimples and warts.
Although avocado grows in tropical regions, it has a cold nature and is very useful for the skin. Avocado has a type of antioxidants (cartenoids) that destroy the skin’s free radicals, and this prevents skin aging. Also, due to its good fat content, it provides the necessary fat and moisture to the skin and removes dryness of the skin.
Many people know carrot as a fruit that prevents skin aging. Because it contains vitamin C, beta-carotene and vitamin A, and it also helps in collagen formation of the skin and gives elasticity to the skin. In addition, by attacking free radicals, it prevents signs of skin aging, such as wrinkles.