Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Here are some of the endless benefits of consuming dates: 

Helpful for facial skin rejuvenation

One of the reasons why dates are used to remove skin wrinkles is that this fruit has adequate amounts of vitamin C and vitamin D, which can reduce skin wrinkles.

In addition to this, research results have shown that date kernels also contain a variety of phytohormones, which plant hormones can help rejuvenate the skin and delay the premature aging process of the skin.


Suitable for bodybuilding

Athletes who do heavy sports need food that replaces enough energy in the body due to spending a lot of energy. Due to the presence of natural sugars such as fructose and glucose, Borong Kurma Selangor are a suitable option for providing energy to the body.

In addition, in heavy sports such as bodybuilding, you need foods that accelerate the process of building and strengthening muscles. Dates can be a suitable option for athletes due to the presence of a rich source of carbohydrates.

Helpful for Men’s sexual power

Dates have many properties to treat male sexual problems, the result of new research has shown that consuming dates can cure sexual disorders. In addition, the flavonoids or plant chemical compounds found in Kurma Madu Shah Alam help to increase the number of sperms and treat infertility in men.

In traditional medicine, a concoction of dates, milk and honey is recommended to treat infertility. To prepare this natural potion, boil goat’s milk, then crush a date and add half a tablespoon of natural honey to the milk. Drink the milk after it cools down.