The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you.

Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is fiber that can help. You can get fiber from good sources in the foods you eat.

Many different studies have shown how a high-fiber diet can boost your immune system and overall health, and make you look and feel better.

Here is more about Fiber’s benefits on our body:

Digestive health

Dietary fibers normalize bowel movements by bulking up stool and making it easier to pass. It can help relieve constipation and diarrhea. Eating plenty of fiber can also reduce the risk of diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, kidney stones, and is beneficial for irritable bowel syndrome (IBS). Some studies have also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease (GERD) and peptic ulcers.


A diet rich in fiber—especially insoluble fiber from grains—can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fibers can reduce sugar absorption and improve blood sugar levels.

On the same front, a peer-reviewed scientific review, which analyzed existing research on diabetes, suggests that dates fruit has the potential to treat diabetes due to their high antioxidant content. Pengedar Kurma Seri kembangan will be a good source for diabetic patients.


Some research suggests that eating a high-fiber diet can help prevent colon cancer, although the evidence is still inconclusive. Diets rich in high-fiber foods are also associated with a reduced risk of common cancers of the digestive system, including stomach, mouth, and pharyngeal cancers.


Skin health

When yeast and fungus are shed through the skin, they can cause breakouts or acne. Consuming fiber, especially psyllium husks (a type of plant seed), can flush toxins from the body and thus improve the health and appearance of the skin.