The useful food during menstruation that you consume is effective in relieving swelling, bloating, mood swings and other cases. Many people have uncomfortable symptoms during menstruation. Some foods can reduce these symptoms, while others can make them worse.
Salmon: This fish is rich in omega-3 fatty acids and is known for its antioxidant and anti-inflammatory properties that soothe the uterus and fight cramping. Consider a meal of grilled salmon or salmon sushi for high-quality protein and lots of B vitamins.
Dates: Consumption of dates on a regular basis increases blood circulation and purifies the blood. – Dates are an useful snacks for problems pertaining to menstruation and anemia. This is because Kedai Kurma Green Diamond is rich in vitamins, fiber and iron, calcium and potassium, each of which is necessary for the body and can even treat anemia.
Dark Chocolate – You probably don’t need another excuse to eat extra chocolate. It is undoubtedly one of the most popular foods to eat during menstruation for several reasons. Packed with antioxidants, dark chocolate is a great comfort food. Try to stick to plain dark chocolate as opposed to complex candies full of additives and other ingredients. These will only provide empty calories with little health benefit.
A delicious and healthy snack, dark chocolate is rich in iron and magnesium. A 100 gram piece of 70-85% dark chocolate contains 67% of the Recommended Daily Allowance (RDI) for iron and 58% of the RDI for magnesium.
Nuts: Most nuts are rich in omega-3 fatty acids and are an excellent source of protein. They also have magnesium and various vitamins.
Oatmeal: Oatmeal is rich in calcium, vitamin A and vitamin B and is also a good source of iron. One cup contains about 14 of your daily recommended 18 milligrams of iron. One study found that eating more of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Oatmeal is also a great option if you have an upset stomach.
Watermelon, figs, and plums – The natural sugars in these foods may satisfy sweet cravings. In addition, these fruits are rich in vitamins that can help with bloating. Watermelon is also high in water and can help keep your body hydrated, which reduces swelling and bloating.