Iron is essential for the production of hemoglobin. Hemoglobin is a protein found in red blood cells that allows them to carry oxygen to all parts of the body. Hemoglobin is also a component of myoglobin. Myoglobin is very similar to hemoglobin, except that it is found in muscle cells. If you don’t absorb enough iron, you will feel tired and anemic. Men need an average of 8 milligrams of iron per day, and women, before menopause, need 18 milligrams of iron per day. Iron is found in both vegetables and animal products.

Spinach is one of the vegetables that contains iron. One cup of cooked spinach has 5.6 milligrams of iron. In addition to iron, it also has 250 mg of calcium, vitamin C, vitamin K, fiber and more than 800 mg of potassium.


Dates are the fruit of the palm tree. Along with iron, dates contain significant amounts of potassium, dietary fiber, calcium, magnesium, and vitamins A and B. Jual Kurma Rotab Mazafati Bam can increase energy levels and remove digestive diseases.


Raisins, like many dried fruits, contain large amounts of iron. About 1/3 cup of raisins has about 1 mg of iron. Raisins are a nutritious snack that also contains potassium and B vitamins.


Beef is one of the animal products that contain iron. Each 180 gram piece of meat has more than 3 milligrams of iron. This amount of beef also has zinc, potassium, minerals, vitamins B12 and 5 grams of saturated fat. For this reason, be careful not to overdose.