Antioxidants are any substances that can inhibit the oxidation process, especially substances that are used to prevent the deterioration of stored food or to remove potential oxidation agents in the body of a living organism. Antioxidants include various food substances that you must have heard of before, for example carotenoids such as beta-carotene, lycopene and vitamin C, these substances are examples of antioxidants that inhibit the oxidation process or cellular reaction against oxygen, peroxide or free radicals. For health and longevity, the benefits of consuming some edible antioxidants such as vegetables, teas and supplements include: slowing down the aging process in the skin, body tissue, joints, eyes, heart and brain; having healthier, younger and brighter skin; reducing the risk of cancer; increasing detoxification in the body; increased life expectancy; prevent heart diseases and stroke; reducing cognitive problems such as dementia; Reducing the risk of eye problems such as cataracts and macular disease, which causes the destruction of the retina.

What are antioxidant fruits?!

Why do we need antioxidants and what are their functions in the body?

Food sources rich in antioxidants such as vegetables, spices, and types of tea reduce the effect of free radicals or oxidative stress, which are the cause of various diseases. The physical problems we face today, such as heart disease, cancer, and dementia, occur due to increased levels of oxidative damage and inflammation. In simple words, oxidation is a chemical reaction that causes the production of free radicals and other chemical chain reactions that are responsible for cell damage. Antioxidants are important nutritional factors that play an important role in the functioning of our immune system. These substances remove free radicals from the body that are caused by energy consumption. If free radicals remain in the body, they can damage cell walls and cause cell death. Antioxidants clean the environment from toxins that are caused by energy consumption in cells. Using antioxidants in dietary food to combat damage caused by blue light or sunlight, improper diet, smoking or drug use, medication use, poisoning or exposure to chemicals, high stress and other natural factors that They are dangerous for health, it is very necessary and helpful. In the process of fighting the damage caused by free radicals, antioxidants protect healthy cells while fighting malignant or cancerous cells. Now, in order to use these antioxidants, one must first know their main sources and then take into account the amount of their consumption.