Is it dangerous to eat dates during pregnancy?
Dates are not only not dangerous for mother and child, but they are beneficial. Dates contain fructose, which breaks down quickly and transfers energy to your body without changing blood sugar levels.
Research proves that consuming dates in late pregnancy reduces the pain of childbirth and has a positive effect on childbirth and reduces the risk for the mother and child.
Nutritional value of dates
The following table shows the nutritional value of 100 grams of dates as follows:
227 kcal energy
6.7 grams of fiber
Protein 1.8 grams
Iron 0.9 mg
0.2 grams of fat
Vitamin K 2.7
Potassium 696 mg
Magnesium 54 mg
Eating dates during pregnancy is highly recommended because it reduces the risk of anemia. It helps to deal with morning sickness. It regulates blood pressure and blood sugar levels, helps get rid of toxins, boosts the immune system, and maintains a healthy calcium content in the body. Dates have a variety of nutrients, all of which are beneficial and useful for your body.
Iron: A pregnant woman’s body needs more iron than others. Dates are rich in iron and can help prevent anemia, and by eating dates during pregnancy, you can be sure that the amount of hemoglobin in your blood is healthy. Iron helps to process your body’s metabolism and strengthens your and your baby’s immune system.
Folate: Folic acid is one of the most important nutrients you need to consume during pregnancy. Prevents congenital defects of the brain and spine of the child at birth.
Vitamin K: In general, vitamin K helps in the purification (clotting) of blood and also in the development of the bone structure of the child. And dates are the best source of this type of vitamin. Vitamin K deficiency can be harmful to your baby’s health. If you suffer from vitamin deficiency during pregnancy, you can compensate for this vitamin deficiency by eating dates.
Fiber: Dates are rich in fiber, so you can easily digest them. Constipation is common during pregnancy and you can prevent it by eating dates during pregnancy. Dates are easily digested and also help to reduce the level of bad blood fat from your body. Eating dates will fill your belly, which in turn will help you maintain your weight, which is vital during pregnancy.
Potassium is needed to maintain salt balance in the body and helps maintain your blood pressure. Muscle cramps are common during pregnancy and you can control your body’s potassium level by consuming enough dates and prevent muscle cramps during pregnancy. Potassium deficiency can lead to kidney problems.
Fructose: As mentioned above, dates contain fructose, which ensures that your energy levels are always high. It is important to have a lot of energy during pregnancy so that you can face the changes. Eating dates during pregnancy is recommended for quick absorption of energy.
Sugar: Your body needs more calories during pregnancy than a non-pregnant woman. Eating a cup of dates whenever you are hungry is recommended because this fruit is a source of good sugars and you can get the calories you need without gaining weight.
Magnesium: Your child needs magnesium for the formation of bones and teeth. It also helps regulate blood sugar and blood pressure.