Healthy Eating Despite The Busy Schedule – Lose Weight With A Concrete Plan

Vegetables that contain antioxidants

Antioxidants are any substances that can inhibit the oxidation process, especially substances that are used to prevent the deterioration of stored food or to remove potential oxidation agents in the body of a living organism.


Kale is rich in antioxidants and vitamins useful in fighting cancer. It is also a good source of beta-carotene and the best combination of lutein and zeaxanthin.



Spinach is full of carotenoids; Antioxidants promote eye health and help prevent macular degeneration, the leading cause of blindness in the elderly.


Brussel sprout

Brussels sprouts are high in sulforaphane as well as compounds called isothiocyanates. These two have good protective effects against cancer.


Alfalfa sprouts

This little vegetable is rich in beta-carotene, an antioxidant that protects against lung cancer and supports healthy skin, hair, nails, gums, glands, bones and teeth. Additionally, alfalfa sprouts are a good source of vitamin E, which can prevent heart attacks and strokes and reduce the risk of dying from bladder cancer.


Broccoli cauliflower

Broccoli is rich in anti-cancer antioxidants.



Beets are full of healthy nutrients such as five essential vitamins, calcium, iron, potassium and protein.


Red bell pepper

A medium pepper is high in vitamin C and prevents atherosclerosis, which can lead to heart disease.


The antioxidant ellagic acid found in raspberries, pomegranates, walnuts and cranberries enhances the antioxidant ability of quercetin, an antioxidant found in apples, grapes, onions and buckwheat.



The plum family is all high in antioxidants, but eating black plums will give you 4,873 antioxidants per serving.

an onion

By eating it raw, you will benefit the most from the anti-cancer antioxidants of vegetables. Cooking onions at high heat significantly reduces the protective photochemical benefits against lung and prostate cancer.



The longer the corn is cooked, the higher the level of antioxidants such as lutein, which fights blindness in adults.



Eggplant varieties are rich in bitter chlorogenic acid, which protects against the accumulation of heart-threatening plaques in the artery wall. Eggplant also reduces cholesterol and helps relax the walls of blood vessels, which can reduce the risk of high blood pressure.