Examples of low glycemic index meals
Egg omelette with mushrooms, spinach, tomatoes and cheese;
Smoothie of berries, milk, Greek yogurt and cinnamon;
Toast made from whole grains with tomatoes and fish;
Eggs with fish, tomatoes and whole grain toast.
brown rice with tuna salad;
Chicken sandwich with whole grain bread and salad;
Chicken pasta made from pasta made with whole wheat flour.
Grilled fish with steamed broccoli and green beans;
Kalkhli meat with vegetables and brown rice;
Homemade hamburger with vegetables and bread made from whole grains.
Healthy snacks with low glycemic index
Low-glycemic index diet and its effects on health and weight loss – A handful of nuts is a good snack on a low-glycemic index diet.
If you’re feeling hungry between meals, there are plenty of healthy options. Among the snacks, the following can be mentioned:
Greek yogurt with almonds;
A handful of brains without salt;
a piece of fruit with nut butter;
thin slices of carrot with hummus;
apple slices with almond or peanut butter;
A cup of berries or grapes with cheese slices.