Examples of low glycemic index meals



Egg omelette with mushrooms, spinach, tomatoes and cheese;

Smoothie of berries, milk, Greek yogurt and cinnamon;

Toast made from whole grains with tomatoes and fish;

Eggs with fish, tomatoes and whole grain toast.


brown rice with tuna salad;

Chicken sandwich with whole grain bread and salad;

Chicken pasta made from pasta made with whole wheat flour.



Grilled fish with steamed broccoli and green beans;

Kalkhli meat with vegetables and brown rice;

Homemade hamburger with vegetables and bread made from whole grains.

Healthy snacks with low glycemic index

Low-glycemic index diet and its effects on health and weight loss – A handful of nuts is a good snack on a low-glycemic index diet.


If you’re feeling hungry between meals, there are plenty of healthy options. Among the snacks, the following can be mentioned:


Boiled egg;

Greek yogurt with almonds;

A handful of brains without salt;

a piece of fruit with nut butter;

thin slices of carrot with hummus;

apple slices with almond or peanut butter;

A cup of berries or grapes with cheese slices.