Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, Kedai Kurma is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health. But what about date syrup?

Vitamins in date syrup

Date syrup contains protein, natural sugar, minerals, and vitamins such as B1, B2, B3, and B5, as well as A1 and C. If you consume it, you don’t need multivitamins. This syrup contains natural sugars such as glucose, sucrose and fructose and is considered a suitable choice for a snack.

Date syrup helps to supply energy to the body:

Date syrup is energizing and its consumption supplies energy to the body. Consumption of this syrup increases the learning power of children and students.


Date syrup for treatment of constipation:

The fiber in date syrup makes it have laxative properties and eases the elimination process.

Date syrup for digestive health:

Consuming date syrup increases the activity of bacteria in the digestive system and is beneficial for the health of the digestive system.


Date syrup for treatment of night blindness:

Due to the presence of carotenoids and vitamin A, date syrup prevents night blindness, which is accompanied by symptoms such as dry eyes and increased risk of infection, and strengthens vision.


Date syrup for easier childbirth :

Eating date syrup during pregnancy makes the cervix open and the process of childbirth and delivery easier.


Date syrup for treatment of anemia:

Date syrup contains a lot of iron and folic acid and helps to resolve and treat anemia. Natural iron in date syrup increases red blood cells.