Here are some food items that help you to increase your energy during a day:

sweet potatoes

Most of us fear eating potatoes because we consider them to be a fattening food, but it is interesting to know that sweet potatoes are rich in essential nutrients. Approximately 100 grams of sweet potato gives the body 86 calories, 20 grams of carbohydrates, 2 grams of protein and 3 grams of fiber.

A study conducted on people with diabetes concluded that it takes longer for complex carbohydrates and fiber to be digested, thus helping you maintain energy levels and alertness for longer.

Manganese in sweet potatoes is helpful in nutrient metabolism to continuously release energy. You can boil sweet potatoes or make French fries with them, we recommend the first method, because frying potatoes requires a lot of oil and is not considered a healthy method.

Dates

Dates are full of carbohydrates that include sucrose, fructose and glucose. If you want to give your body energy in the shortest possible time, eat Kurma Mazafati.

Beans

Beans are rich in nutrients and are a natural source of energy. Approximately 100 grams of beans contain 337 calories, 23 grams of protein, 61 grams of carbohydrates and 15 grams of fiber. Beans contain slow-digesting starch, which results in the release of carbohydrates at a slow rate and maintains energy levels. In addition, beans have a good amount of magnesium. Magnesium is essential for releasing energy. You can make various delicious soups and salads with beans.

dried fruits

Dried fruit gives the body instant energy. This delicious food contains bioactive compounds, vitamins, minerals and antioxidants. In addition, it is considered a rich source of sugar and provides energy to the body.

When you have hypoglycemia and feel weak, eat dried fruits, because this food, like raisins, has a lot of sugar, but a low glycemic index due to its bioactive compounds and fiber.

The dried fruit is also rich in omega-3 fatty acids, which are responsible for providing energy, building endurance and increasing the pain tolerance threshold during exercise. You can mix dried fruit, chocolate and nuts together and enjoy it as a healthy and nutritious snack. If you have diabetes, avoid eating this food because it has a lot of sugar.

Coffee

We have reached one of the most popular drinks in the world, namely coffee. The first option that comes to people’s minds to increase energy is coffee. Caffeine is a compound found in coffee that helps reduce weakness and fatigue. Caffeine stimulates the brain and keeps it alert and active. Of course, you should note that consuming caffeine or coffee in large amounts is harmful to the health of the body; So don’t overdo it. You can drink two to three cups of coffee a day to treat migraines and increase body endurance.