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Fruits and vegetables have a significant effect on skin health due to the presence of vitamins and minerals. But the main question of most people, especially women, from dermatologists has always been that eating which fruit will make the skin fresh, clear and soft? It should be said that fruits and vegetables, which are found in different types in each season, are natural anti-stains and anti-wrinkles. Fruits and vegetables such as tomatoes, carrots, lemons, red fruits, etc. have a great effect on rejuvenating and beautifying our skin. It is interesting to know that in ancient Egypt, they realized the healing properties of this group of foods and called them “immortal foods”. Even today, experts have found that if you know what fruit to use in what season and under what conditions and how to extract their valuable properties, you will always have young and beautiful skin. Of course, all fruits have similar compounds such as sugars that stimulate the production of new skin cells, but with all this, fruits can meet the needs of the skin.

The wonderful properties of several fruits on the skin

Although most fruits are useful for the skin, some of them have more properties than others and have properties such as spot removal, collagen formation, etc. These fruits are


Pineapple :

The amount of vitamin C in pineapple is very high, and this makes it effective in removing skin spots. Brown spots or spots caused by skin aging are reduced by consuming this fruit.


Strawberry :

In addition to removing vitamin C, strawberries also have antioxidants. As you know, antioxidants have clarifying properties, and eating strawberries will make you have clear and beautiful skin.


Kiwi :

Another fruit that has a lot of vitamin C is kiwi. The nature of kiwi is cold and wet, and daily consumption of kiwi has an amazing effect on the skin and is very suitable for improving and clarifying the skin.