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Consumption of dates is recommended to pregnant women because of the nutritious compounds in it. This food is rich in iron, folate, vitamin K, magnesium and fiber and helps prevent and treat anemia, treat constipation, better fetal growth and supply The energy needed by the body helps.

Dates (100 grams) quantity

227 calories

Protein 1.8 grams

Iron 0.9 mg

Folate 15 micrograms

6.7 grams of fiber

Fat 0.2 grams

Vitamin K 2.7 micrograms

Potassium 696 mg

Magnesium 54 mg

  1. Iron

As you know, iron is one of the substances needed especially for the health of pregnant women, dates are rich in this mineral, which can increase blood hemoglobin and reduce the risk of anemia.


Iron also helps in various metabolic processes of the body and strengthens the immune system of the mother and fetus.


  1. Folate

Folic acid is one of the most important nutrients in dates, which prevents birth defects of the brain and spinal cord.


  1. Vitamin K

Vitamin K helps blood clotting, is useful for the development of the bone structure of the fetus, and its deficiency can harm the health of the fetus.


Dates are considered to be one of the best sources of vitamin K and its consumption helps to eliminate the deficiency of this vitamin.


  1. Fiber

Constipation is one of the common problems of pregnancy, and eating dates can be useful in preventing and treating this condition due to the abundant fiber in it.


As you know, consuming high-fiber foods helps in easier digestion, reduces bad blood cholesterol, causes long-term satiety, and in turn helps in healthy weight control, which is one of the important things during pregnancy.


  1. Potassium

Dates are rich in potassium, which is an essential mineral to maintain the balance of salt and blood pressure in the body, and its deficiency can lead to kidney problems in the body.


This mineral also prevents common muscle cramps during pregnancy.


  1. Fructose

Dates contain fructose, which is quickly broken down in the body and helps to increase the body’s energy level without extreme fluctuations in blood sugar.


Energy supply is very important for the body to adapt to the changes that occur during pregnancy.


  1. Sugar

The body needs a lot of calories during pregnancy, and consuming a few dates a day due to the sugar in them helps to satisfy hunger and provide the calories the body needs without having much effect on weight.


However, consuming sugary foods is not recommended for people who are overweight or have gestational diabetes.


  1. Magnesium

Dates are one of the foods rich in magnesium, which is necessary for the formation of bones and teeth of the child, and also helps regulate sugar and blood pressure.


Benefits of dates for pregnancy


Other benefits of consuming dates in pregnancy include:


Dates contain proteins that help build amino acids needed for body growth.

Fetal membranes of more than 83% of women who eat dates were healthy when admitted to the hospital, and less than 28% of them needed artificial prostin or oxytocin injection during childbirth, while this percentage in women who 60% and 43% do not eat dates during pregnancy.

Dates have helped to enhance the effect of oxytocin – contraction of the uterus – which in turn increases the sensitivity of the uterus.

Calcium, serotonin, and tannin present in dates help better uterine muscle contractions.

Dates contain saturated and unsaturated fatty acids that help provide energy to the body and are useful for the production of prostaglandin, which is necessary for childbirth.

Due to the laxatives present in dates and the improvement of uterine contractions, dates make childbirth easier and shorter.