Considering the high nutritional value of walnuts and dates, the use of these two compounds in the diet has many benefits for the health of the body, and it is recommended that people of different age groups use this tonic in their diet.

Anti-cancer property

Another unique benefit of dates and walnuts is their anti-cancer properties. Researchers found that dates are rich in beta-D-glucan compound, which has high anti-tumor properties. Also, many antioxidant compounds in dates prevent the growth of cancer cells.

Walnuts reduce the risk of some cancers, including breast, prostate and colon cancer. In fact, walnuts are rich in ellagitannin polyphenols, which are converted into urolithin by intestinal microbes and help protect against colon cancer. Due to its hormone-like properties, this compound reduces breast and prostate cancers.

Blood sugar control in diabetic patients

Diabetes is one of the most common chronic diseases worldwide, and having a healthy diet can help treat this disease. Studies show that dates have the ability to increase insulin production and can help reduce the absorption of glucose in the intestine. In addition, other studies show that consuming walnuts can help reduce fasting blood sugar and three-month blood sugar. Therefore, it is recommended that diabetics use these two nutrients in their diet.

Due to the presence of sugar compounds, Pemborong Kurma Malaysia should be included in a balanced amount in the diet of diabetics.

Ensuring bone health

Dates and walnuts are both rich in micronutrients such as selenium, manganese, copper, zinc, iron, and magnesium that contribute to bone health. The use of these two foods in the diet can prevent bone diseases such as osteoporosis.

Improvement of blood pressure

Another benefit of the combination of dates and walnuts for the body is to help reduce blood pressure. Studies show that dates are rich in potassium and low in sodium, so they can help protect against high blood pressure. Also, some studies have shown that the use of nuts, especially walnuts, in the diet is effective in reducing systolic and diastolic blood pressure.

Helping skin and hair health

Using dates and walnuts is also very useful for skin and hair health. The abundant vitamins and minerals found in walnuts and dates can meet the nutritional needs of skin cells, help improve skin elasticity, and prevent premature skin aging.

Dates and walnuts are both rich in iron, which increase blood supply to the scalp and prevent hair loss. Local use of walnut and date oil is also recommended to have shiny and healthy hair.


The consumption of dates in people with diabetes and walnuts in people with food allergies or liver and kidney diseases should be done with the advice of nutritionists. Also, due to their high calorie content, these two foods should be consumed in moderation, otherwise they will cause overweight and obesity.