Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. On the other hand, dates contain good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body […]
The useful food during menstruation that you consume is effective in relieving swelling, bloating, mood swings and other cases. Many people have uncomfortable symptoms during menstruation. Some foods can reduce these symptoms, while others can make them worse. Salmon: This fish is rich in omega-3 fatty acids and is known for its antioxidant and anti-inflammatory […]
Many people think that pregnant women should eat for two as a result of twice the normal state. This is not true! It is much more important to eat healthy with fresh fruits and vegetables, fish, milk, dairy products and high quality fats. Use a lot of drinks, it is better to use water […]
Consumption of dates is recommended to pregnant women because of the nutritious compounds in it. This food is rich in iron, folate, vitamin K, magnesium and fiber and helps prevent and treat anemia, treat constipation, better fetal growth and supply The energy needed by the body helps. Dates (100 grams) quantity 227 […]
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]
Eating dates in different stages of pregnancy One of the common questions of pregnant women is the effect of consuming dates on the body in different stages of pregnancy, which we will examine below: Eating dates in the first three months Consuming dates in the first three months of pregnancy is important because […]
Is it safe to eat dates during pregnancy? Yes, in fact, dates have been used as a superfood for 7000 years and have been cultivated and harvested since 5000 years ago. Due to its medical properties, the history of using dates is older than all the superfoods that are used these days as fruits with […]
Can eating dates in pregnancy be harmful? As with anything else, the results of taking dates vary from person to person, we recommend that you discuss any major changes or concerns with your doctor. If you want to increase the amount of dates you eat during pregnancy, you need to keep two points in mind […]
Is it dangerous to eat dates during pregnancy? Dates are not only not dangerous for mother and child, but they are beneficial. Dates contain fructose, which breaks down quickly and transfers energy to your body without changing blood sugar levels. Research proves that consuming dates in late pregnancy reduces the pain of childbirth and […]
Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating […]