Salmon, herring, sardines, mackerel and other fatty fish contain omega-3 fatty acids, which reduce inflammation and the risk of heart disease. Additionally, omega-3 fatty acids may help reduce body fat.
In a six-week controlled study of 44 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kg) of fat and experienced reductions in cortisol, the stress hormone associated with fat storage.
In addition, fish is an excellent source of high-quality protein. Digesting protein leads to a feeling of fullness and increases the metabolic rate significantly more than digesting fat or carbohydrates. To increase fat burning and protect heart health, include at least 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.
MCT oil is made by extracting MCTs from palm oil and is available online and in natural food stores. MCT stands for medium-chain triglycerides, a type of fat that is metabolized differently than the long-chain fatty acids found in most foods.
MCTs are quickly absorbed by the body and go directly to the liver, where they can be used immediately for energy or converted to ketones for use as an alternative fuel source. Medium chain triglycerides have been shown in several studies to increase metabolic rate.
A study of eight healthy men found that adding 1 to 2 tablespoons (15 to 30 grams) of MCTs per day to the men’s typical diet increased their metabolic rate by 5 percent over a 24-hour period, meaning they They burn an average of 120 extra calories per day.
In addition, MCTs may reduce hunger and promote better preservation of muscle mass during weight loss. Replacing some fat in the diet with 2 tablespoons of MCT oil per day may optimize fat burning.
However, it is best to start with 1 teaspoon per day and gradually increase the dosage to minimize possible gastrointestinal side effects such as cramping, nausea, and diarrhea.
Dried dates have more calories than fresh dates because the natural sugar in the fruit is converted into artificial sugar after drying. As a result, to reduce weight, include fresh dates in your diet and to increase weight, use dry dates in your diet.
A diet high in fiber can help you lose weight. In fact, a 2008 study of more than 89,000 people found that total fiber intake was inversely related to weight gain and waist circumference change. Dates are considered a healthy food that provides various nutrients and a source of fiber.
Dates are recommended for weight loss. However, none of the fruits and vegetables should be the only source of your diet. Include a variety of fruits and vegetables in your diet for maximum health benefits. If you are looking to include Kedai Kurma Seri kembangan in your weight loss diet, keep these points in mind:
Like all dried fruits, dates are best consumed in moderation. Dried dates have a small amount of water and more carbohydrates and fiber. If you consume too much in one day, it may cause stomach cramps or other unpleasant digestive problems.