Foods That Might Help You with Weight Loss
Salmon, herring, sardines, mackerel and other fatty fish contain omega-3 fatty acids, which reduce inflammation and the risk of heart disease. Additionally, omega-3 fatty acids may help reduce body fat. In a six-week controlled study of 44 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kg) of fat and […]