A raw food diet has a restrictive pattern. Here is an example of the 7-day raw food diet plan, where you can see its food restrictions:
Day 1: Green smoothie, Greek salad, taco lettuce with sour cream and cashews
Day 2: green juice, almonds, oranges, one cup of bean salad, stuffed lettuce (stuffed with vegetables)
Day 3: A fruit bowl with date juice and hemp seeds, vegetable plate with onion and cashew dip, quinoa sprouts and vegetables.
Day 4: Muesli, blueberries, almond butter; Red pepper and tomato
Day 5: Strawberry, banana and chia seed pudding, cucumber vegetable roll, mushroom pizza
Day 6: Berry smoothie, vegetable tray and hummus, rice and unfried cauliflower
Day 7: Banana cream, raw sushi without rice, zucchini noodles with alfredo sauce and cashews.
7-day raw diet meal plan
In this diet, you can use lettuce rolls with vegetables for lunch.
Breakfast: a glass of almond milk with carrot jam + honey syrup (one glass)
Lunch: salad for a plate
Dinner: ten figs, one fruit and thirty almonds
Breakfast: a glass of almond milk, apple jam and a glass of honey syrup.
Lunch: special salad
Dinner: one unit of fruit, 5 spoons of raw sesame and 5 dates
Breakfast: a glass of almond milk with banana jam and a glass of honey syrup
Lunch: 1 fruit + 5 dates + special salad
Dinner: 10 figs + 1 fruit + 10 cashews
Breakfast: a glass of almond milk, bush cucumber jam, a glass of honey syrup
Lunch: 5 dates, special salad + one fruit
Dinner: 1 fruit + 1 cucumber + 7 dates + 5 walnuts
Breakfast: a glass of honey syrup, jam, a glass of almond milk
Lunch: 5 lunches + one fruit + special salad
Dinner: one fruit + 50 grams of coconut + 5 dates
Breakfast: fruit, honey, 10 almonds + fifty grams of wheat germ
Lunch: a piece of fruit with a special salad
Dinner: 5 dates + 40 almonds + 1 fruit
Breakfast: a glass of almond milk, carrot jam + a glass of honey syrup
Lunch: 5 dates, seasonal salad, one fruit unit
Dinner: one unit of fruit + 5 spoons of raw sesame + 10 figs