Different methods of strengthening memory in traditional medicine often help us understand what to eat to strengthen memory?! In this section, we want to name some types of food and food that you can include in your diet and help increase the efficiency of your mind.

Frankincense to enhance memory

In Islamic medicine, it is stated that by eliminating phlegm and creating some healthy habits, we can get rid of forgetfulness. For example, the effect of frankincense to strengthen memory has been mentioned a lot. Also, brushing teeth, fasting, reciting the Quran and eating honey are recommended in Islamic medicine to strengthen memory.

Vegetables and vitamins

If you want to know what to eat to improve memory?! We can point to a variety of vegetables and fruits that are not only useful for health in general; They are also effective for increasing long-term memory and improving mental efficiency. These foods include tomatoes, berries, citrus fruits, carrots, broccoli, sweet potatoes, and spinach. Blueberries, forest fruits and grapes also contain a large amount of antioxidants, which are very important for the health of nerve cells.

Dates

Due to the presence of vitamins, dates strengthen memory. Borong Kurma Selangor contains vitamins A, B1, B2, B3, B6 and K. If you regularly eat 2-3 dates a day, you will not have problems caused by lack of memory in middle age.

Consuming minerals such as manganese, B vitamins and folic acid can help prevent Alzheimer’s disease. These vitamins and minerals are food for the brain and contribute to its health.

blueberry

Blueberries have many health benefits, including some that are specific to your brain. Blueberries and other colorful berries produce anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants act against oxidative stress and inflammation, conditions that can contribute to brain aging and neurological diseases. Some of the antioxidants in blueberries accumulate in the brain and help improve the communication between brain cells. Blueberries can help improve memory and some cognitive processes in children and adults. Try sprinkling them on your breakfast cereal, adding them to a smoothie or enjoying them as a simple snack.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Here are some of the endless benefits of consuming dates: 

Helpful for facial skin rejuvenation

One of the reasons why dates are used to remove skin wrinkles is that this fruit has adequate amounts of vitamin C and vitamin D, which can reduce skin wrinkles.

In addition to this, research results have shown that date kernels also contain a variety of phytohormones, which plant hormones can help rejuvenate the skin and delay the premature aging process of the skin.

Suitable for bodybuilding

Athletes who do heavy sports need food that replaces enough energy in the body due to spending a lot of energy. Due to the presence of natural sugars such as fructose and glucose, Borong Kurma Selangor are a suitable option for providing energy to the body.

In addition, in heavy sports such as bodybuilding, you need foods that accelerate the process of building and strengthening muscles. Dates can be a suitable option for athletes due to the presence of a rich source of carbohydrates.

Helpful for Men’s sexual power

Dates have many properties to treat male sexual problems, the result of new research has shown that consuming dates can cure sexual disorders. In addition, the flavonoids or plant chemical compounds found in Kurma Madu Shah Alam help to increase the number of sperms and treat infertility in men.

In traditional medicine, a concoction of dates, milk and honey is recommended to treat infertility. To prepare this natural potion, boil goat’s milk, then crush a date and add half a tablespoon of natural honey to the milk. Drink the milk after it cools down.