Category: fiber

Fiber and All This Wonder?

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Pinto beans Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as […]

Fiber-rich Foods Protect Our Body

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About […]