A raw food diet has a restrictive pattern. Here is an example of the 7-day raw food diet plan, where you can see its food restrictions:

Day 1: Green smoothie, Greek salad, taco lettuce with sour cream and cashews

Day 2: green juice, almonds, oranges, one cup of bean salad, stuffed lettuce (stuffed with vegetables)

Day 3: A fruit bowl with date juice and hemp seeds, vegetable plate with onion and cashew dip, quinoa sprouts and vegetables.

Day 4: Muesli, blueberries, almond butter; Red pepper and tomato

Day 5: Strawberry, banana and chia seed pudding, cucumber vegetable roll, mushroom pizza

Day 6: Berry smoothie, vegetable tray and hummus, rice and unfried cauliflower

Day 7: Banana cream, raw sushi without rice, zucchini noodles with alfredo sauce and cashews.

7-day raw diet meal plan

In this diet, you can use lettuce rolls with vegetables for lunch.

first day

Breakfast: a glass of almond milk with carrot jam + honey syrup (one glass)

Lunch: salad for a plate

Dinner: ten figs, one fruit and thirty almonds

second day

Breakfast: a glass of almond milk, apple jam and a glass of honey syrup.

Lunch: special salad

Dinner: one unit of fruit, 5 spoons of raw sesame and 5 dates

third day

Breakfast: a glass of almond milk with banana jam and a glass of honey syrup

Lunch: 1 fruit + 5 dates + special salad

Dinner: 10 figs + 1 fruit + 10 cashews

 fourth day

Breakfast: a glass of almond milk, bush cucumber jam, a glass of honey syrup

Lunch: 5 dates, special salad + one fruit

Dinner: 1 fruit + 1 cucumber + 7 dates + 5 walnuts

fifth day

Breakfast: a glass of honey syrup, jam, a glass of almond milk

Lunch: 5 lunches + one fruit + special salad

Dinner: one fruit + 50 grams of coconut + 5 dates

 sixth day

Breakfast: fruit, honey, 10 almonds + fifty grams of wheat germ

Lunch: a piece of fruit with a special salad

Dinner: 5 dates + 40 almonds + 1 fruit

seventh day

Breakfast: a glass of almond milk, carrot jam + a glass of honey syrup

Lunch: 5 dates, seasonal salad, one fruit unit

Dinner: one unit of fruit + 5 spoons of raw sesame + 10 figs

Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.


High-fat dairy products such as milk, yogurt and feta cheese contain nutrients and can keep you full for a long time and thus lead to weight loss. Skim milk is devoid of nutrients and cannot keep you full like full-fat dairy products.

Consuming yogurt in meals increases the good intestinal bacteria and helps the health of the intestines and digestion. Research has shown that women who consume more probiotics per day lose more weight compared to others. If you are trying to lose weight and get rid of belly fat, use yogurt in your diet. You can even pour it on salad as a sauce or use it to prepare various smoothies.


Fat accumulated in the abdominal area is very stubborn and does not disappear in a day, however, by following a healthy diet and maintaining it, significant results in weight loss can be achieved. By eating useful foods such as beans, grains, fruits and vegetables, useful oils such as olive and coconut oil, it is possible to prevent the accumulation of fat in the abdomen and prevent weight gain.