Walnut is a very valuable nut that is a rich source of protein, fiber, vitamins, antioxidants and minerals. Dates are also a fruit that is rich in fiber, B group vitamins and minerals and is very useful for the body. The combination of these two food items has a very high nutritional value and energy, which can provide the energy needed by the body.

Some of the most important benefits of consuming dates along with walnuts include the following:

1- Helping the health of the digestive system

Studies show that both walnuts and Pengedar Kurma Selangor are rich in fiber, and consuming them at the same time can be beneficial for people who suffer from digestive diseases such as intestinal inactivity, and can also help treat constipation.

Consuming dates helps to reduce the concentration of ammonia in feces and thus the health of the digestive system. Also, the use of walnuts in the diet helps to increase the production of beneficial intestinal bacteria and ensures the health of the digestive system.

2- Reducing damage to body cells

Antioxidants are compounds that inhibit the oxidation process and destroy dangerous free radicals that have the ability to damage healthy body cells. Both walnuts and Kurma Mazafati Shah Alam are rich in antioxidant compounds such as carotenoids, flavonoids, phenolic acid, ellagic acid and tocopherols. This feature makes the consumption of dates and walnuts improve the health of the heart and brain and prevent diseases such as cancer and diabetes.

3- Improvement of nervous disorders

Alzheimer’s disease is one of the most common neurological diseases caused by the increase of inflammatory cytokines such as interleukin 6 (IL-6). Studies show that regular use of dates in the diet can help reduce the incidence of brain-destroying diseases such as Alzheimer’s. The presence of unsaturated fatty acids such as omega-3 and vitamin E in walnuts also helps reduce brain inflammation and protects nerve cells against diseases such as Alzheimer’s.

Using walnuts and dates is very useful for reducing nervous disorders and problems such as anxiety, stress and increasing intelligence. Studies show that people who use dates and walnuts in their diet have better learning and memory.


4- Useful during pregnancy

Using dates during pregnancy has oxytocin-like effects due to the presence of unique compounds in it and can help with healthy contractions in childbirth and the ease of childbirth. Walnuts are also rich in omega-3 and its consumption plays a role in increasing the intelligence of the fetus. It is recommended that pregnant mothers use walnuts and dates in their diet.


Bodybuilding is one of the sports that has many fans, especially among young people, and most of the activities in it require the use of a special bodybuilding diet that includes certain foods.

In response to the question whether a bodybuilding diet is effective for burning fat on health or not, we must say that usually athletes or those who work in bodybuilding, by choosing a bodybuilding diet in the long term, reduce their body fat and this causes a significant reduction. It increases the risk of heart disease.

Likewise, their focus on diet for bodybuilding makes them consume all the nutrients needed for the body in the necessary amount, and this in itself prevents the occurrence of chronic diseases. Of course, in the long run, healthy bodybuilding foods create physical fitness, slimness, and muscle endurance. Of course, if we consider people’s mental health, the muscularity of the body and fitness will make them more handsome and increase their self-confidence.

Dates are a super food for bodybuilders:

Dates are full of carbohydrates that include sucrose, fructose and glucose. If you want to give your body energy in the shortest possible time, eat dates. Dates are very useful for getting energy and that’s why athletes, bodybuilders and swimmers eat a lot of Kurma┬áMazafati Shah Alam before a competition to get energy. Here, the difference between fresh dates and dried dates is insignificant, as both of them provide enough energy.

What are the features of a bodybuilding diet breakfast?

We have heard many times that breakfast is the most important meal and this issue is definitely considered in a sample bodybuilding meal plan. It is said that breakfast strengthens body muscles, increases metabolism and provides daily energy. So, in fact, if this claim is true, a bodybuilding diet breakfast can be considered important in three aspects. Fat reduction, muscle building and finally maintaining the general health of the body. Therefore, the breakfast of bodybuilders should be chosen by focusing on these three points.