Iron is essential for the production of hemoglobin. Hemoglobin is a protein found in red blood cells that allows them to carry oxygen to all parts of the body. Hemoglobin is also a component of myoglobin. Myoglobin is very similar to hemoglobin, except that it is found in muscle cells. If you don’t absorb enough iron, you will feel tired and anemic. Men need an average of 8 milligrams of iron per day, and women, before menopause, need 18 milligrams of iron per day. Iron is found in both vegetables and animal products.

Spinach is one of the vegetables that contains iron. One cup of cooked spinach has 5.6 milligrams of iron. In addition to iron, it also has 250 mg of calcium, vitamin C, vitamin K, fiber and more than 800 mg of potassium.

Dates

Dates are the fruit of the palm tree. Along with iron, dates contain significant amounts of potassium, dietary fiber, calcium, magnesium, and vitamins A and B. Jual Kurma Rotab Mazafati Bam can increase energy levels and remove digestive diseases.

Raisins

Raisins, like many dried fruits, contain large amounts of iron. About 1/3 cup of raisins has about 1 mg of iron. Raisins are a nutritious snack that also contains potassium and B vitamins.

Beef

Beef is one of the animal products that contain iron. Each 180 gram piece of meat has more than 3 milligrams of iron. This amount of beef also has zinc, potassium, minerals, vitamins B12 and 5 grams of saturated fat. For this reason, be careful not to overdose.

Date seed oil contains large amounts of amino acids and riboflavin (vitamin B2), which can effectively prevent hair loss. The amino acid will be essential in the production of keratin, a protein responsible for strengthening follicles and increasing hair elasticity. On the other hand, riboflavin plays an important role in energy production and recovery of cell function and growth. Therefore, the properties of date seeds for hair can be well understood.

Fight against free radicals

Dates are rich in bioactive non-nutritive substances called phytochemicals that act as antioxidants. In fact, Kurma Rotab Mazafati Bam is reported to be the second most consumed antioxidant fruit in China. An important part of date seeds properties is related to its bioactive components, one of which is carotenoids. Carotenoid is a known antioxidant that helps protect hair from free radicals.

Moisturize the hair

In addition to preventing dandruff and scalp acne, the properties of the seeds include moisturizing. The omega 6 and omega 9 fatty acids in the oil help to control water loss to keep the moisture of the hair intact and close the cuticles. To revive dry and brittle hair, we recommend using hair care products made with palm oil.