Category: Pengedar Kurma Selangor

Are You an Iron Man?

Iron is an important element for the health of the body and its deficiency can cause many problems for a person’s health. Therefore, knowing the dietary sources of iron and […]

Fibrous Foods That Protect Our Body

Effect of foods containing fiber on blood pressure Constipation is one of the problems that many people face, a problem that can be effective in raising blood pressure, meanwhile, foods […]

Dates and Walnuts Marvel Us with Their Advantages

Walnut is a very valuable nut that is a rich source of protein, fiber, vitamins, antioxidants and minerals. Dates are also a fruit that is rich in fiber, B group […]