Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this post. Reading this article can be very useful and beneficial for you.
Peptic ulcers can be defined as open sores that usually develop in the upper part of the small intestine and the lining of the stomach, says Olivia Vaughan, a nutritionist at The Ohio State University Wexner Medical Center. The most common symptom of peptic ulcer that we face is stomach pain.
Gastrointestinal ulcers can be divided into the following two categories:
- Ulcers that develop inside the stomach
- and duodenal ulcers, ulcers that usually occur in the inner part of the upper part of the small intestine.
Dr. Robert Lerigo, a gastroenterologist at Santa Clara Valley Medical Center, says there are several causes of stomach ulcers, the most common causes of stomach ulcers being the following:
Infection with bacteria such as Helicobacter pylori
Long-term use of anti-inflammatory drugs such as ibuprofen and naproxen sodium
Tumors and other diseases
Note that spicy foods and stress do not cause stomach ulcers. However, these can make your symptoms worse.
No matter what the cause of your peptic ulcer, treating it is important not only to reduce pain and discomfort, but also for your long-term health. Failure to treat stomach ulcers in the long term will make your problems worse.
Ulcers
What should you eat if you have a stomach ulcer?
Lerigo says eating a healthy, varied diet, rich in fruits, vegetables and fiber and free of harmful artificial preservatives, is key to helping the body heal its wounds, including stomach ulcers.
He points to the investigation of pre-clinical studies in test tubes and animals conducted in Iran, which show that the “antioxidant properties of food polyphenols” can support stomach health. Polyphenols are compounds found in fruits such as dates that support digestion and brain health and have other health benefits.
It should be said that dates can be the best option for stomach ulcers, because they are rich in antioxidant properties. In addition, dates contain minerals such as high fiber, group C and B vitamins, and copper, which can be useful in healing stomach ulcers.
Since the bacteria Helicobacter pylori is known as an important factor in the formation of stomach ulcers in the world, scientists are investigating the issue of which food consumption can be useful in the treatment of this bacteria.
In addition to taking antibiotics and acid blockers recommended by your doctor to treat your stomach ulcer, eating Pengedar Kurma Seri kembangan can also be helpful for stomach ulcers.
If your stomach ulcer is caused by Helicobacter pylori infection, foods rich in antioxidants, such as dates, may be helpful. Dates can help protect and activate your immune system and fight infection. Dates may also help protect against stomach cancer because they are high in antioxidants and other beneficial vitamins.
The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you.
Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is fiber that can help. You can get fiber from good sources in the foods you eat.
Many different studies have shown how a high-fiber diet can boost your immune system and overall health, and make you look and feel better.
Here is more about Fiber’s benefits on our body:
Digestive health
Dietary fibers normalize bowel movements by bulking up stool and making it easier to pass. It can help relieve constipation and diarrhea. Eating plenty of fiber can also reduce the risk of diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, kidney stones, and is beneficial for irritable bowel syndrome (IBS). Some studies have also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease (GERD) and peptic ulcers.
Diabetes
A diet rich in fiber—especially insoluble fiber from grains—can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fibers can reduce sugar absorption and improve blood sugar levels.
On the same front, a peer-reviewed scientific review, which analyzed existing research on diabetes, suggests that dates fruit has the potential to treat diabetes due to their high antioxidant content. Pengedar Kurma Seri kembangan will be a good source for diabetic patients.
Cancer
Some research suggests that eating a high-fiber diet can help prevent colon cancer, although the evidence is still inconclusive. Diets rich in high-fiber foods are also associated with a reduced risk of common cancers of the digestive system, including stomach, mouth, and pharyngeal cancers.
Skin health
When yeast and fungus are shed through the skin, they can cause breakouts or acne. Consuming fiber, especially psyllium husks (a type of plant seed), can flush toxins from the body and thus improve the health and appearance of the skin.