Category: Pengedar Kurma

Is eating dates a good option for stomach ulcers?

Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this […]

Are You an Iron Man?

Iron is an important element for the health of the body and its deficiency can cause many problems for a person’s health. Therefore, knowing the dietary sources of iron and […]

What is the best time to eat dates in a day?

Dates are delicious and nutritious fruits that are widely consumed all over the world and have a special place in traditional medicine and different cultures of the world. Although fresh […]

Fiber-rich foods do us miracles! 

The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important […]

Fiber and All This Wonder?

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Pinto beans Pinto beans have a soft, tender and delicious texture, which is […]