Category: Pengedar Kurma

Is eating dates a good option for stomach ulcers?

Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this post. Reading this article can be very useful and beneficial for you. Peptic ulcers can be defined as open sores that usually develop in the […]

Are You an Iron Man?

Iron is an important element for the health of the body and its deficiency can cause many problems for a person’s health. Therefore, knowing the dietary sources of iron and their consumption is particularly important. Iron is a nutrient whose blood bioavailability is low, that is, the small intestine cannot easily absorb large amounts of […]

What is the best time to eat dates in a day?

Dates are delicious and nutritious fruits that are widely consumed all over the world and have a special place in traditional medicine and different cultures of the world. Although fresh date fruits can be eaten, most people prefer dry dates and this fruit is usually offered dry. Dates contain various nutritious compounds and are high […]

Fiber-rich foods do us miracles! 

The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you. Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is […]

Fiber and All This Wonder?

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Pinto beans Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as […]