Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this post. Reading this article can be very useful and beneficial for you.
Peptic ulcers can be defined as open sores that usually develop in the upper part of the small intestine and the lining of the stomach, says Olivia Vaughan, a nutritionist at The Ohio State University Wexner Medical Center. The most common symptom of peptic ulcer that we face is stomach pain.
Gastrointestinal ulcers can be divided into the following two categories:
- Ulcers that develop inside the stomach
- and duodenal ulcers, ulcers that usually occur in the inner part of the upper part of the small intestine.
Dr. Robert Lerigo, a gastroenterologist at Santa Clara Valley Medical Center, says there are several causes of stomach ulcers, the most common causes of stomach ulcers being the following:
Infection with bacteria such as Helicobacter pylori
Long-term use of anti-inflammatory drugs such as ibuprofen and naproxen sodium
Tumors and other diseases
Note that spicy foods and stress do not cause stomach ulcers. However, these can make your symptoms worse.
No matter what the cause of your peptic ulcer, treating it is important not only to reduce pain and discomfort, but also for your long-term health. Failure to treat stomach ulcers in the long term will make your problems worse.
Ulcers
What should you eat if you have a stomach ulcer?
Lerigo says eating a healthy, varied diet, rich in fruits, vegetables and fiber and free of harmful artificial preservatives, is key to helping the body heal its wounds, including stomach ulcers.
He points to the investigation of pre-clinical studies in test tubes and animals conducted in Iran, which show that the “antioxidant properties of food polyphenols” can support stomach health. Polyphenols are compounds found in fruits such as dates that support digestion and brain health and have other health benefits.
It should be said that dates can be the best option for stomach ulcers, because they are rich in antioxidant properties. In addition, dates contain minerals such as high fiber, group C and B vitamins, and copper, which can be useful in healing stomach ulcers.
Since the bacteria Helicobacter pylori is known as an important factor in the formation of stomach ulcers in the world, scientists are investigating the issue of which food consumption can be useful in the treatment of this bacteria.
In addition to taking antibiotics and acid blockers recommended by your doctor to treat your stomach ulcer, eating Pengedar Kurma Seri kembangan can also be helpful for stomach ulcers.
If your stomach ulcer is caused by Helicobacter pylori infection, foods rich in antioxidants, such as dates, may be helpful. Dates can help protect and activate your immune system and fight infection. Dates may also help protect against stomach cancer because they are high in antioxidants and other beneficial vitamins.
Iron is an important element for the health of the body and its deficiency can cause many problems for a person’s health. Therefore, knowing the dietary sources of iron and their consumption is particularly important. Iron is a nutrient whose blood bioavailability is low, that is, the small intestine cannot easily absorb large amounts of iron, and this reduces the availability of iron for use in the body, and the possibility of iron deficiency increases. It depends on several factors, including the source of iron, other components of the diet, the health of the digestive system, the use of drugs or supplements, and the presence of iron enhancers such as vitamin C. Calcium can slow down the absorption of both iron and non-heme.
Knowing food sources of iron
There are two types of iron in the diet: heme iron and non-heme iron. Animal foods such as meat and seafood also contain iron. Iron is easily absorbed by the body. Non-heme iron found in plants is absorbed by the body through several steps. Plant sources of iron include beans, nuts, soybeans, vegetables, and fortified cereals. Iron absorption from animal sources is up to 40% and this number is about 2 to 20% for plant sources. For this reason, the daily requirement of iron intake for vegetarians is 1.8 times higher than that of people who use meat to absorb iron. Eating foods rich in vitamin C along with other sources of iron can dramatically increase iron absorption. Dates fruit are rich in iron. Pengedar Kurma Selangor can help you with anemia.
The best food sources of iron
Canned foods: 85 grams of canned foods provide 26 milligrams of iron.
Dry, plain and fortified barley: 100 grams of barley provides 24.72 mg of iron.
White Beans: One cup of white beans contains 21.09 mg of iron.
Dark chocolate (containing 45 to 69% cocoa): 1 piece of dark chocolate contains 12.99 mg of iron.
Cooked oysters: 85 grams of cooked oysters contain 7.82 mg of iron.
Cooked spinach: One cup of cooked spinach contains 6.43 milligrams of iron.
Calf liver: 85 grams of calf liver contains 4.17 mg of iron.
Cooked lentils: Half a cup of cooked lentils contains 3.3 milligrams of iron.
Soy Cheese: Half a cup of soy cheese contains 2.03 mg of iron.
Cooked chickpeas: Half a cup of cooked chickpeas contains 2.37 milligrams of iron.
Tomato paste: Half a cup of tomato paste contains 1.7 mg of iron.
Low-fat minced meat: 85 grams of this meat contains 2.07 mg of iron.
Medium Baked Potato: A baked potato contains 1.87 mg of iron.
Cashews: 85 grams of cashews contain 2 milligrams of iron.
Dates are delicious and nutritious fruits that are widely consumed all over the world and have a special place in traditional medicine and different cultures of the world. Although fresh date fruits can be eaten, most people prefer dry dates and this fruit is usually offered dry.
Dates contain various nutritious compounds and are high in fiber and sugar, but is it necessary to consume this fruit at a certain time or under certain conditions to benefit from all its properties and nutrients?
To answer this question and to get to know the best and worst time to consume dates, follow Coca in the following article.
The best time to eat dates
The best time to eat snacks, regardless of what you’re eating, is when you’re really hungry or feel like eating.
Although many health experts believe that food digestion is better at certain times of the day and at other times it can lead to digestion problems, but this claim cannot be fully confirmed.
It is interesting to know that our body is ready to digest food even before the bite enters the mouth and secretes special digestive enzymes in the mouth, this process continues during the digestion process.
Our body is able to recognize the type of enzymes needed for digestion according to the ratio of macronutrients such as carbohydrates, protein and fat compounds, and it does not matter what time of the day it is.
Despite all this, eating dates is better at certain times of the day and has more benefits, including:
- While having breakfast
Consuming dates can be a great way to add sweetness and natural fiber to your early morning diet, and their high fiber content will help keep you full throughout the morning.
- As an afternoon snack
Pengedar Kurma Malaysia is a good source of fiber and rich in natural sugars, the combination of fiber and sugar slows down the increase in blood sugar levels and helps increase body energy without having a bad effect on the body.
- When you are hungry
Dates are a concentrated source of calories and are very filling due to the abundant fiber in them. If you feel hungry but don’t plan to have a full meal, you can mix some peanut butter with dates and eat it, this combination is a good source of fiber, carbohydrates and protein.
- Before sports training
Although dates naturally contain a lot of sugar, they do not raise blood sugar quickly and are a type of slow-release carbohydrate that provides a continuous flow of energy to fuel the body during workouts. It is recommended to eat 2 to 4 dates 30 to 60 minutes before exercise.
- Night snack
Due to its high fiber content, dates are a great bedtime snack because fiber takes longer to digest and makes you feel less hungry in the middle of the night.
The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you healthy. Some fibers, like psyllium, can also have important health benefits for you.
Intestines need help moving waste food through the digestive tract and expelling it from the body. In this case, it is fiber that can help. You can get fiber from good sources in the foods you eat.
Many different studies have shown how a high-fiber diet can boost your immune system and overall health, and make you look and feel better.
Here is more about Fiber’s benefits on our body:
Digestive health
Dietary fibers normalize bowel movements by bulking up stool and making it easier to pass. It can help relieve constipation and diarrhea. Eating plenty of fiber can also reduce the risk of diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, kidney stones, and is beneficial for irritable bowel syndrome (IBS). Some studies have also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease (GERD) and peptic ulcers.
Diabetes
A diet rich in fiber—especially insoluble fiber from grains—can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fibers can reduce sugar absorption and improve blood sugar levels.
On the same front, a peer-reviewed scientific review, which analyzed existing research on diabetes, suggests that dates fruit has the potential to treat diabetes due to their high antioxidant content. Pengedar Kurma Seri kembangan will be a good source for diabetic patients.
Cancer
Some research suggests that eating a high-fiber diet can help prevent colon cancer, although the evidence is still inconclusive. Diets rich in high-fiber foods are also associated with a reduced risk of common cancers of the digestive system, including stomach, mouth, and pharyngeal cancers.
Skin health
When yeast and fungus are shed through the skin, they can cause breakouts or acne. Consuming fiber, especially psyllium husks (a type of plant seed), can flush toxins from the body and thus improve the health and appearance of the skin.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Pinto beans
Pinto beans have a soft, tender and delicious texture, which is used in the preparation of bean food (boiled, pounded and fried beans) or all kinds of soups and food. Pinto beans are also great as a base for veggie burgers. About 2 cups of cooked pinto beans can provide you with the recommended amount of fiber per day.
Red beans
Red beans are one of the favorite legumes in the preparation of delicious dishes because they keep their shape during long cooking and high heat without being crushed. One cup of red beans contains 13.1 grams of fiber, so by consuming about 2 cups of red beans, you can get your daily amount of fiber.
Dates Fruit
Dates also contain fiber, which reduces the effects of sodium in the body. If you want to lower your blood pressure, it is better to include Pengedar Kurma in your diet. Magnesium is another mineral found in dates that lowers blood pressure.
Soybeans
There are 7.5 grams of fiber per cup of soybeans, which is an average amount of fiber compared to the fiber found in other legumes. To reach the recommended daily amount of fiber, you need about 3.5 cups of cooked soybeans.
lentils
Any type of lentil (red, yellow, brown or green) is an excellent source of fiber. There are 15.6 grams of fiber per cup of lentils, which means that about 2 cups of cooked lentils are enough to get the daily recommended amount of fiber. Lentils can be used in a variety of soups or stews and as a base for vegetable burgers.