Date seed oil contains large amounts of amino acids and riboflavin (vitamin B2), which can effectively prevent hair loss. The amino acid will be essential in the production of keratin, a protein responsible for strengthening follicles and increasing hair elasticity. On the other hand, riboflavin plays an important role in energy production and recovery of cell function and growth. Therefore, the properties of date seeds for hair can be well understood.


Fight against free radicals

Dates are rich in bioactive non-nutritive substances called phytochemicals that act as antioxidants. In fact, Kurma Rotab Mazafati Bam is reported to be the second most consumed antioxidant fruit in China. An important part of date seeds properties is related to its bioactive components, one of which is carotenoids. Carotenoid is a known antioxidant that helps protect hair from free radicals.

Moisturize the hair

In addition to preventing dandruff and scalp acne, the properties of the seeds include moisturizing. The omega 6 and omega 9 fatty acids in the oil help to control water loss to keep the moisture of the hair intact and close the cuticles. To revive dry and brittle hair, we recommend using hair care products made with palm oil.

When it comes to giving birth, all you need is a comfortable and healthy delivery. Although many things can help, there are some exciting facts about dates.

The findings indicate that their consumption at the end of pregnancy is effective in shortening the delivery process and helping to have a healthy delivery.

Is it safe to eat dates during pregnancy?

Yes, eating dates are useful for mother and child. The fructose sugar in Kurma Rotab Shah Alam decreases quickly without changing the body’s blood sugar level, and they also have laxative properties that stimulate uterine contractions and shorten labor.

What does research say about dates during pregnancy?

“Consumption of dates in late pregnancy affects childbirth without any risk for the mother and the child.”

The amount of essential nutrients per 100 grams of dates:

Energy: 277 kcal

Protein: 1.8 grams

Fiber: 6.7 grams

Fat: 0.2 grams

Folate: 15 micrograms

Iron: 0.9 mg

Vitamin K: 2.7 micrograms

Magnesium: 54 mg

Potassium: 696 mg

Benefits of consuming dates during pregnancy:


Now we know that dates are very nutritious because they contain a lot of proteins, fiber and vitamins, which help to have a simple and easy pregnancy.

Here are some of the benefits of eating dates during pregnancy:

  1. Energy supply:

During pregnancy, you need more energy than usual. Consuming a few dates each day provides the sugars you need without extra calories.

  1. Prevention of constipation:

Since dates are rich in fiber, they keep the digestive system healthy and treat constipation related to pregnancy. They fill the stomach, reduce cholesterol levels and help maintain a healthy weight.

  1. Proteins produce amino acids:

Dates provide a sufficient amount of protein needed by the body to make amino acids, which are essential for the growth of the body.

  1. It helps to prevent birth defects:

Dates are a good source of folate. Folates prevent birth defects related to the brain and spinal cord.

  1. Vitamin K strengthens the baby’s body:

Babies are born with low levels of vitamin K. If the mother consumes dates and the baby eats his mother’s milk, his need for this vitamin is met, as vitamin K helps clotting and bone growth.

  1. Prevention of anemia:

Dates can provide iron elements needed during pregnancy to keep anemia away. The iron contained in the hemoglobin protects the body and will strengthen the immunity of you and your child.

  1. Maintaining the water-salt balance of the body:

Dates contain potassium, which maintains water-salt balance and blood pressure and prevents muscle cramps. Deficiency of this mineral can lead to kidney problems.

When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles, etc. In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.


Walnut is one of the most popular types of edible nuts and is often sold with its skin. Walnut skin is hard to break due to its hard texture. Therefore, the easiest way to eat walnuts is to consume walnut kernels. The nutritional value of walnut kernels shows how useful they are to eat. Among different brains, walnut consumption is equal to fish consumption in terms of omega-3 fatty acid intake. Omega 3 found in walnut improves brain function and can prevent dementia. Another benefit of eating walnuts is that walnuts are a good source of antioxidants and have anti-inflammatory properties. Studies have shown that having a diet containing walnuts leads to brain health.


Nuts and dried fruits are among the most popular snacks due to their delicious taste, properties and high energy intake. Nuts and dried fruits are also good snacks and snacks for children because they contain nuts.


Dates are usually consumed in many parts of the world and are considered a vital part of the diet in most Arab countries. The high nutritional value of Pembekal Kurma Rotab makes it a useful medicine for your health.

White berry

One of the most useful fruits that is highly recommended is the white mulberry. White mulberry is consumed dried or fresh. Mulberry dried fruit can be used as a fasting laxative. It also purifies the blood and is beneficial for the spleen and liver. Berries are rich in iron. Therefore, it is recommended for the treatment of anemia and iron deficiency. The leaves of the mulberry tree also have a therapeutic aspect and reduce skin inflammation and relieve eye inflammation and brighten the eyes. Among the other properties of white mulberry, we can mention its effect in relieving cough and treating asthma. Due to the presence of calcium and phosphorus, dried mulberry is useful for the gums and is considered a suitable energy source for the elderly.

White mulberry is one of the high-calorie fruits. White mulberry contains a lot of iron and vitamin C. Therefore, consumption of white mulberry is recommended for people suffering from anemia. Because white mulberry contains natural sugar, it does no harm to the body. Diabetics and diabetics can also use dried berries instead of sugar.