Considering the high nutritional value of walnuts and dates, the use of these two compounds in the diet has many benefits for the health of the body, and it is recommended that people of different age groups use this tonic in their diet.

Anti-cancer property

Another unique benefit of dates and walnuts is their anti-cancer properties. Researchers found that dates are rich in beta-D-glucan compound, which has high anti-tumor properties. Also, many antioxidant compounds in dates prevent the growth of cancer cells.

Walnuts reduce the risk of some cancers, including breast, prostate and colon cancer. In fact, walnuts are rich in ellagitannin polyphenols, which are converted into urolithin by intestinal microbes and help protect against colon cancer. Due to its hormone-like properties, this compound reduces breast and prostate cancers.

Blood sugar control in diabetic patients

Diabetes is one of the most common chronic diseases worldwide, and having a healthy diet can help treat this disease. Studies show that dates have the ability to increase insulin production and can help reduce the absorption of glucose in the intestine. In addition, other studies show that consuming walnuts can help reduce fasting blood sugar and three-month blood sugar. Therefore, it is recommended that diabetics use these two nutrients in their diet.

Due to the presence of sugar compounds, Pemborong Kurma Malaysia should be included in a balanced amount in the diet of diabetics.

Ensuring bone health

Dates and walnuts are both rich in micronutrients such as selenium, manganese, copper, zinc, iron, and magnesium that contribute to bone health. The use of these two foods in the diet can prevent bone diseases such as osteoporosis.

Improvement of blood pressure

Another benefit of the combination of dates and walnuts for the body is to help reduce blood pressure. Studies show that dates are rich in potassium and low in sodium, so they can help protect against high blood pressure. Also, some studies have shown that the use of nuts, especially walnuts, in the diet is effective in reducing systolic and diastolic blood pressure.

Helping skin and hair health

Using dates and walnuts is also very useful for skin and hair health. The abundant vitamins and minerals found in walnuts and dates can meet the nutritional needs of skin cells, help improve skin elasticity, and prevent premature skin aging.

Dates and walnuts are both rich in iron, which increase blood supply to the scalp and prevent hair loss. Local use of walnut and date oil is also recommended to have shiny and healthy hair.


The consumption of dates in people with diabetes and walnuts in people with food allergies or liver and kidney diseases should be done with the advice of nutritionists. Also, due to their high calorie content, these two foods should be consumed in moderation, otherwise they will cause overweight and obesity.


When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles.  In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.

Sour plum

Sour plum is one of the snacks that is a delicious product that is loved not only by children but also by adults. Especially for those who like sour taste. The sour taste of plums makes the mouth salivate. Plum doubles the digestion rate. Therefore, it also increases the speed of food absorption. Consuming plums is not a suitable option for those who have gastric reflux due to increased secretion of stomach acid.


Sour plums can be consumed fresh, dried, or in the form of compote and jam. The use of plums in the diet of people who must have a low-fat diet is suitable, and it also increases the volume of food. Sour plum can also control blood pressure in people.

Fruit leather

Fruit leather is an food with a sour, salty or sweet taste, which is also called concentrate. Fruit leather is made from the concentrated and thick juice of fruits such as plums, apricots, apples, cherries, Kiwi and the like are prepared. Then, like a piece of leather, they spread it thinly until it dries.

Like other snacks such as plums, Fruit leather has many fans. The fruit leather production process may be difficult for some people. It is is a combination of dried fruit puree. The drying process is a traditional method that increases the shelf life of food.

Dried fruits or so-called fruit chips are one of the snacks that have attracted people’s attention in recent years. Drying fruit is one of the methods of preserving fruit. And it is often used for fruits such as apricots, peaches, cherries, plums, figs, dates, pears, kiwi, grapes, bananas and mangoes. Contrary to the general idea that they may think that dried fruit does not have the properties of fresh fruit, dried fruit retains many of its nutrients and vitamins provided that it has been turned into fruit chips through a correct fruit process.

Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.


High-fat dairy products such as milk, yogurt and feta cheese contain nutrients and can keep you full for a long time and thus lead to weight loss. Skim milk is devoid of nutrients and cannot keep you full like full-fat dairy products.

Consuming yogurt in meals increases the good intestinal bacteria and helps the health of the intestines and digestion. Research has shown that women who consume more probiotics per day lose more weight compared to others. If you are trying to lose weight and get rid of belly fat, use yogurt in your diet. You can even pour it on salad as a sauce or use it to prepare various smoothies.


Fat accumulated in the abdominal area is very stubborn and does not disappear in a day, however, by following a healthy diet and maintaining it, significant results in weight loss can be achieved. By eating useful foods such as beans, grains, fruits and vegetables, useful oils such as olive and coconut oil, it is possible to prevent the accumulation of fat in the abdomen and prevent weight gain.